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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 02-10-2008, 09:14 PM   #1
Jonathan Camacho
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Starting Strength

Im in the process of ordering the book and i see a newer edition. Anyone know the difference between them? I've noticed some chapters are different.
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Old 02-11-2008, 07:57 AM   #2
Gavin Harrison
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Re: Starting Strength

The 2nd edition is basically the 1st edition + about 50% more. A little more geared towards teaching yourself the lifts than coaching the lifts.
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Old 02-11-2008, 02:00 PM   #3
Robert Pagliaro
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Re: Starting Strength

Just my 2 Cents but I received the book a couple of days ago and it is outstanding. You will definitely be happy with the purchase.

rp
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Old 02-11-2008, 06:21 PM   #4
John Swanson
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Re: Starting Strength

I also bought the book and love it. Was a great buy, but my only question is were can I find the workout programs?
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Old 02-11-2008, 08:20 PM   #5
Steven Low
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Re: Starting Strength

Quote:
Originally Posted by John Swanson View Post
I also bought the book and love it. Was a great buy, but my only question is were can I find the workout programs?
In the back.

He puts them there so you have the knowledge base before even getting to the workouts and attempting them.
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Old 02-11-2008, 11:01 PM   #6
John Swanson
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Re: Starting Strength

I've looked in the back, and paged through the programing part and didn't see it
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Old 02-12-2008, 07:42 AM   #7
Gavin Harrison
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Re: Starting Strength

It's in the section titled "Programming" if you read it
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