Albany CrossFit Workout Log

Luke Day · 10-30-2007, 05:46 AM

Here it is, folks, the New Albany CrossFit Workout Log

The format will be name, date, exercises, snarky comments about exercises, as follows

Luke, 10/29/2007

Row 500 m, 50 dips, Row 500, 50 PU, Row 500, 50 Modified Handstand in 18:47

PullUps-1 at 1 minute, 2 at 2 minutes, etc.......Got to 14=105 pullups in 14 minutes

Then I went checked out CrossFit San Diego, for ****s. And they worked me oh so very very hard.

Jason Ackerman · 10-30-2007, 05:55 AM

Nice job Luke. We miss you already here in Albany. Hope the folks in SD are taking good care of you.

Susie Rosenberg · 10-31-2007, 06:25 AM

Hey, Luke, this is great. Now we can keep an eye on you from the right coast. Be good.

Susie

Susie Rosenberg · 10-31-2007, 06:26 AM

Hey, Luke, this is great. Now we can keep an eye on you from the right coast. Be good.

Susie

Susie Rosenberg · 10-31-2007, 05:51 PM

Report that last post to the Department of Redundancy Department, please.

Today:

Back squats (not yet ready for front squats): 135, 135, 135, 95, 95.

Learned to do the GHD situp today, too. Was pretty funny, 'cause I was afraid I was going to fall or snap my neck. Got the cold sweats, but practically wrapped in climbing harness, I did 'em. Next time without a safety net, Jason.

Susie

Jason Ackerman · 10-31-2007, 06:59 PM

Nice job on the GHD Susie. We will slowly overcome your fears!

Luke Day · 11-01-2007, 05:46 AM

10/30

4x4 Front Squat at 135 lb

"Fight Gone Bad" with SDHP, Burpees, Broad Jumps, GHD Sit Ups, Wall Ball, Rope Climb, 2 rounds........score 164

Of course the hot female Olympic snowboarder handed it to me!

Luke Day · 11-01-2007, 05:48 AM

10/31

Front squat 5x5 at 135 lbs

Back squat 8x5 at 185 lb

DL Split Grip 8x5 at 185 lb

DL "hook grip" (ow.........), got like 15 of this

I think I need a day off.

Jason Ackerman · 11-01-2007, 05:52 AM

Nice job Luke!

Front Squat 5x5 - all 185lbs.

I am working on my OHS and Snatch. After the training I learned a lot about my form.

Can't wait to hit Diane today!

Susie Rosenberg · 11-01-2007, 10:40 AM

11/1/07

11:14 (?) 135lbs. DLs/pushups off knees
mini-workout: OHS w/broomstick, ~wee little run X 5 rounds don't remember the time.

Luke you are one badass dude.

Jason, you are just baaaaaaaaad.

It was fun working out with Jess and Dave and Bruno and the baby.

Susie

10-30-2007, 05:46 AM	#1
Luke Day Member Profile: Join Date: Oct 2007 Location: Albany New York Posts: 154	Albany CrossFit Workout Log Here it is, folks, the New Albany CrossFit Workout Log The format will be name, date, exercises, snarky comments about exercises, as follows Luke, 10/29/2007 Row 500 m, 50 dips, Row 500, 50 PU, Row 500, 50 Modified Handstand in 18:47 PullUps-1 at 1 minute, 2 at 2 minutes, etc.......Got to 14=105 pullups in 14 minutes Then I went checked out CrossFit San Diego, for ****s. And they worked me oh so very very hard.

10-30-2007, 05:55 AM	#2
Jason Ackerman Affiliate Profile: Join Date: Sep 2007 Location: Slingerlands NY Posts: 1,675	Re: Albany CrossFit Workout Log Nice job Luke. We miss you already here in Albany. Hope the folks in SD are taking good care of you.
	__________________ www.albanycrossfit.com You have no idea what you are capable of! Get Some!

10-31-2007, 06:25 AM	#3
Susie Rosenberg Member Profile: Join Date: Jul 2007 Location: Albany NY Posts: 1,530	Re: Albany CrossFit Workout Log Hey, Luke, this is great. Now we can keep an eye on you from the right coast. Be good. Susie
	__________________ Those who hear not the music, think the dancers mad.

10-31-2007, 06:26 AM	#4
Susie Rosenberg Member Profile: Join Date: Jul 2007 Location: Albany NY Posts: 1,530	Re: Albany CrossFit Workout Log Hey, Luke, this is great. Now we can keep an eye on you from the right coast. Be good. Susie
	__________________ Those who hear not the music, think the dancers mad.

10-31-2007, 05:51 PM	#5
Susie Rosenberg Member Profile: Join Date: Jul 2007 Location: Albany NY Posts: 1,530	Re: Albany CrossFit Workout Log Report that last post to the Department of Redundancy Department, please. Today: Back squats (not yet ready for front squats): 135, 135, 135, 95, 95. Learned to do the GHD situp today, too. Was pretty funny, 'cause I was afraid I was going to fall or snap my neck. Got the cold sweats, but practically wrapped in climbing harness, I did 'em. Next time without a safety net, Jason. Susie
	__________________ Those who hear not the music, think the dancers mad.

10-31-2007, 06:59 PM	#6
Jason Ackerman Affiliate Profile: Join Date: Sep 2007 Location: Slingerlands NY Posts: 1,675	Re: Albany CrossFit Workout Log Nice job on the GHD Susie. We will slowly overcome your fears!
	__________________ www.albanycrossfit.com You have no idea what you are capable of! Get Some!

11-01-2007, 05:46 AM	#7
Luke Day Member Profile: Join Date: Oct 2007 Location: Albany New York Posts: 154	Re: Albany CrossFit Workout Log 10/30 4x4 Front Squat at 135 lb "Fight Gone Bad" with SDHP, Burpees, Broad Jumps, GHD Sit Ups, Wall Ball, Rope Climb, 2 rounds........score 164 Of course the hot female Olympic snowboarder handed it to me!

11-01-2007, 05:48 AM	#8
Luke Day Member Profile: Join Date: Oct 2007 Location: Albany New York Posts: 154	Re: Albany CrossFit Workout Log 10/31 Front squat 5x5 at 135 lbs Back squat 8x5 at 185 lb DL Split Grip 8x5 at 185 lb DL "hook grip" (ow.........), got like 15 of this I think I need a day off.

11-01-2007, 05:52 AM	#9
Jason Ackerman Affiliate Profile: Join Date: Sep 2007 Location: Slingerlands NY Posts: 1,675	Re: Albany CrossFit Workout Log Nice job Luke! Front Squat 5x5 - all 185lbs. I am working on my OHS and Snatch. After the training I learned a lot about my form. Can't wait to hit Diane today!
	__________________ www.albanycrossfit.com You have no idea what you are capable of! Get Some!

11-01-2007, 10:40 AM	#10
Susie Rosenberg Member Profile: Join Date: Jul 2007 Location: Albany NY Posts: 1,530	Re: Albany CrossFit Workout Log 11/1/07 11:14 (?) 135lbs. DLs/pushups off knees mini-workout: OHS w/broomstick, ~wee little run X 5 rounds don't remember the time. Luke you are one badass dude. Jason, you are just baaaaaaaaad. It was fun working out with Jess and Dave and Bruno and the baby. Susie
	__________________ Those who hear not the music, think the dancers mad.

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