|05-24-2006, 05:14 PM||#1|
Jesse Woody's appearance on CrossFit Live last Sunday is available for the B-Team that didn't listen live. It's the complete Parkour primer.
Of course if you already subscribed to the CrossFit Live podcast you would have the file(s) already. If you haven't, think about grabbing a free podcast reader off the Internet and subscribing to the CrossFit Live podcast. Link is on the home page of crossfitlive.com.
Jesse had a lot to say - go get it:
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