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Old 07-31-2007, 06:06 AM   #1
Tim Stowe
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A buddy of mine locked herself out of her office, and asked me if I could help her out. So I did!

1. Stand on chair
2. Remove ceiling tile
3. Jump, grab top of wall, muscleup.
4. Remove ceiling tile on the other side of wall
5. Drop to floor and open door.
6. Look nonchalant.

Crossfit rocks! Thanks, Coach!
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Old 07-31-2007, 06:42 AM   #2
Frank DiMeo
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That's functional strength applied!
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Old 07-31-2007, 08:18 AM   #3
Steven Low
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Haha, that's awesome.

Now if only rings HSPUs would be more functional...
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Old 07-31-2007, 09:45 AM   #4
Roger Harrell
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Steven,

Uhh, climbing feet first up an HVAC vent with unstable handholds. Come on, that happens all the time :-P
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Old 07-31-2007, 01:14 PM   #5
Derek Maffett
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Sure does. Why, I was climbing up HVAC vents for at least two hours yesterday. :lol:
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