CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Community > Testimonials
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Testimonials CrossFit's successes / your achievements

Thread Tools
Old 07-31-2007, 06:06 AM   #1
Tim Stowe
Member Tim Stowe is offline
Join Date: Oct 2006
Location: Fairfax  VT
Posts: 18
A buddy of mine locked herself out of her office, and asked me if I could help her out. So I did!

1. Stand on chair
2. Remove ceiling tile
3. Jump, grab top of wall, muscleup.
4. Remove ceiling tile on the other side of wall
5. Drop to floor and open door.
6. Look nonchalant.

Crossfit rocks! Thanks, Coach!
  Reply With Quote
Old 07-31-2007, 06:42 AM   #2
Frank DiMeo
Affiliate Frank DiMeo is offline
Frank DiMeo's Avatar
Join Date: Sep 2005
Location: Sarasota  FL
Posts: 1,919
That's functional strength applied!
  Reply With Quote
Old 07-31-2007, 08:18 AM   #3
Steven Low
Member Steven Low is offline
Steven Low's Avatar
Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Haha, that's awesome.

Now if only rings HSPUs would be more functional...
  Reply With Quote
Old 07-31-2007, 09:45 AM   #4
Roger Harrell
Affiliate Roger Harrell is offline
Roger Harrell's Avatar
Join Date: Jun 2004
Location: San Rafael  CA
Posts: 2,318

Uhh, climbing feet first up an HVAC vent with unstable handholds. Come on, that happens all the time :-P
  Reply With Quote
Old 07-31-2007, 01:14 PM   #5
Derek Maffett
Member Derek Maffett is offline
Join Date: Jul 2007
Location: Castle Rock  WA
Posts: 3,544
Sure does. Why, I was climbing up HVAC vents for at least two hours yesterday. :lol:
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
My First Muscleup! Nick Cruz Testimonials 7 05-18-2007 05:04 PM
First Muscleup Anthony Bainbridge Testimonials 11 10-01-2006 06:14 AM
Muscleup Joe Marsh Testimonials 7 09-26-2006 05:11 AM
My first muscleup! Russell Biser Testimonials 4 11-20-2005 05:49 PM
Muscleup Ross Burke Exercises 3 01-26-2004 08:31 PM

All times are GMT -7. The time now is 05:48 PM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.