Fight Gone Bad - Concept 2 damper setting?

Tom Needham · 11-18-2005, 09:02 AM

I'm curious what the consensus is for setting the damper on the C2 rower when doing the rowing in FGB? Should it be set to 10 or a number more appropriate to what I would set it to for a 500k, like a 6 for example? More aerobic or anaerobic?

thanks,

tom

Allen Yeh · 11-21-2005, 04:57 AM

Tom,

Take a look at the thread below it helped figure out where I should be concerning drag.

http://www.crossfit.com/discus/messages/22/13650.html

11-21-2005, 07:21 AM

what is a fight gone bad workout?

www.hatchdome.com

(Message edited by sam_zimmerman on November 21, 2005)

Jeremy Bloniasz · 11-21-2005, 07:46 AM

http://www.mitymous.net/weights/xfitfaq.htm
Has the answer to almost any question you may have.
http://www.crossfit.com/mt-archive2/2005_10.html go to October 11th if you want to see comments on peoples performances.

Welcome aboard.

Jeremy

I should add these links can be found on the main page. under the workout archives and friends of crossfit.

(Message edited by Bloniaszjp on November 21, 2005)

Mike Burgener · 11-21-2005, 07:47 AM

hey samantha.....coach b here. i want everyone here to know that sam is the real deal in womens weightlifting. sam attended my jr camp a few years ago and this young lady can flat out lift heavy weights!!! not only a great lifter but a very nice young lady from the south!!!! sam, i would love to put you thru fight gone bad....i am sure you would enjoy the experience!!!! coach hatch might not agree however!!! drop me a note at: mikeburgener@mac.com

11-22-2005, 12:15 PM

hey coach b!!.. i dont know if id like the fight gone bad but id surely try it!!.. haha.

Tom Needham · 11-25-2005, 04:34 PM

Thanks for the link to that thread Allen, very informative!

11-21-2005, 07:21 AM	#3
samantha zimmerman Profile: Posts: n/a	what is a fight gone bad workout? www.hatchdome.com (Message edited by sam_zimmerman on November 21, 2005)
samantha zimmerman Profile: Posts: n/a

11-22-2005, 12:15 PM	#6
samantha zimmerman Profile: Posts: n/a	hey coach b!!.. i dont know if id like the fight gone bad but id surely try it!!.. haha.
samantha zimmerman Profile: Posts: n/a

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11-18-2005, 09:02 AM	#1
Tom Needham Member Profile: Join Date: May 2005 Location: Pepperell MA Posts: 44	I'm curious what the consensus is for setting the damper on the C2 rower when doing the rowing in FGB? Should it be set to 10 or a number more appropriate to what I would set it to for a 500k, like a 6 for example? More aerobic or anaerobic? thanks, tom

11-21-2005, 04:57 AM	#2
Allen Yeh Member Profile: Join Date: Feb 2005 Location: reston va Posts: 768	Tom, Take a look at the thread below it helped figure out where I should be concerning drag. http://www.crossfit.com/discus/messages/22/13650.html

11-21-2005, 07:46 AM	#4
Jeremy Bloniasz Member Profile: Join Date: Feb 2005 Location: Millbury MA Posts: 195	http://www.mitymous.net/weights/xfitfaq.htm Has the answer to almost any question you may have. http://www.crossfit.com/mt-archive2/2005_10.html go to October 11th if you want to see comments on peoples performances. Welcome aboard. Jeremy I should add these links can be found on the main page. under the workout archives and friends of crossfit. (Message edited by Bloniaszjp on November 21, 2005)

11-21-2005, 07:47 AM	#5
Mike Burgener Affiliate Profile: Join Date: Sep 2003 Location: bonsall ca Posts: 629	hey samantha.....coach b here. i want everyone here to know that sam is the real deal in womens weightlifting. sam attended my jr camp a few years ago and this young lady can flat out lift heavy weights!!! not only a great lifter but a very nice young lady from the south!!!! sam, i would love to put you thru fight gone bad....i am sure you would enjoy the experience!!!! coach hatch might not agree however!!! drop me a note at: mikeburgener@mac.com

11-25-2005, 04:34 PM	#7
Tom Needham Member Profile: Join Date: May 2005 Location: Pepperell MA Posts: 44	Thanks for the link to that thread Allen, very informative!