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Old 11-18-2005, 09:02 AM   #1
Tom Needham
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I'm curious what the consensus is for setting the damper on the C2 rower when doing the rowing in FGB? Should it be set to 10 or a number more appropriate to what I would set it to for a 500k, like a 6 for example? More aerobic or anaerobic?

thanks,

tom
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Old 11-21-2005, 04:57 AM   #2
Allen Yeh
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Tom,

Take a look at the thread below it helped figure out where I should be concerning drag.

http://www.crossfit.com/discus/messages/22/13650.html
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Old 11-21-2005, 07:21 AM   #3
samantha zimmerman
 
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what is a fight gone bad workout?





www.hatchdome.com

(Message edited by sam_zimmerman on November 21, 2005)
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Old 11-21-2005, 07:46 AM   #4
Jeremy Bloniasz
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http://www.mitymous.net/weights/xfitfaq.htm
Has the answer to almost any question you may have.
http://www.crossfit.com/mt-archive2/2005_10.html go to October 11th if you want to see comments on peoples performances.

Welcome aboard.

Jeremy

I should add these links can be found on the main page. under the workout archives and friends of crossfit.

(Message edited by Bloniaszjp on November 21, 2005)
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Old 11-21-2005, 07:47 AM   #5
Mike Burgener
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hey samantha.....coach b here. i want everyone here to know that sam is the real deal in womens weightlifting. sam attended my jr camp a few years ago and this young lady can flat out lift heavy weights!!! not only a great lifter but a very nice young lady from the south!!!! sam, i would love to put you thru fight gone bad....i am sure you would enjoy the experience!!!! coach hatch might not agree however!!! drop me a note at: mikeburgener@mac.com
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Old 11-22-2005, 12:15 PM   #6
samantha zimmerman
 
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hey coach b!!.. i dont know if id like the fight gone bad but id surely try it!!.. haha.
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Old 11-25-2005, 04:34 PM   #7
Tom Needham
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Thanks for the link to that thread Allen, very informative!
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