Down 52# in 6 months... (w/ pics)

Brian Doll · 01-20-2009, 11:38 AM

I posted a "testimonial" of sorts on my blog to help others at my affiliate see how I've implemented "clean eating" into my lifestyle, along with Crossfit.

I'm down 52# so far, and am now also in the "under 200# club" for the first time in a decade. I eat zoned portions of paleo foods, which is the primary driver behind the changes in my body composition.

For the full story, implementation details, a little humor and some pics, check out the full post here. (w/f safe)

Brian Bedell · 01-20-2009, 11:56 AM

I read the entire thing. Great job.

Jeff S Johnson · 01-20-2009, 12:06 PM

Nice work, reminds me of my own story (thinking whole wheat was really good stuff, finding CrossFit, etc).

Read the blog and it's inspiring.

Justin McGinley · 01-20-2009, 12:10 PM

Quote:

Originally Posted by Brian Bedell

I read the entire thing. Great job.

What he said.

Hard work pays off.

Great job and congrats!

Jason David · 01-20-2009, 12:52 PM

Great work!

Andrew Thompson · 01-22-2009, 01:42 AM

Outstanding. I love success stories. Thank you for sharing yours.

Alix Clark · 01-22-2009, 03:45 AM

Nice job - found it while in the midst of falling off the paleo wagon and into a carb fest. Yuck! you've inspired me to get back on it! Thanks.

Tom Girouard · 01-22-2009, 05:34 PM

Nice job Brain, very inspiring. Just sent your blog off to my 19yo daughter who is struggling with the whole eating thing.

John Scheer · 01-23-2009, 12:04 PM

Good job! thats like losing a 2nd grader!!!

Noah Martin · 01-25-2009, 06:49 PM

bookmarked. thanks

01-20-2009, 11:38 AM	#1
Brian Doll Member Profile: Join Date: Jul 2008 Location: San Anselmo CA Posts: 48	Down 52# in 6 months... (w/ pics) I posted a "testimonial" of sorts on my blog to help others at my affiliate see how I've implemented "clean eating" into my lifestyle, along with Crossfit. I'm down 52# so far, and am now also in the "under 200# club" for the first time in a decade. I eat zoned portions of paleo foods, which is the primary driver behind the changes in my body composition. For the full story, implementation details, a little humor and some pics, check out the full post here. (w/f safe)
	__________________ http://coachesclips.com Private digital coaching : http://wodfinder.com Real-time crossfit news : http://statulo.us Free Crossfit tracker (all links w/f safe)

01-20-2009, 11:56 AM	#2
Brian Bedell Member Profile: Join Date: Jan 2008 Location: Lantana FL Posts: 2,870	Re: Down 52# in 6 months... (w/ pics) I read the entire thing. Great job.

01-20-2009, 12:06 PM	#3
Jeff S Johnson Member Profile: Join Date: Oct 2008 Location: Stillwater OK Posts: 318	Re: Down 52# in 6 months... (w/ pics) Nice work, reminds me of my own story (thinking whole wheat was really good stuff, finding CrossFit, etc). Read the blog and it's inspiring.

01-20-2009, 12:52 PM	#5
Jason David Affiliate Profile: Join Date: May 2008 Location: St. Clair Shores MI Posts: 3,037	Re: Down 52# in 6 months... (w/ pics) Great work!
	__________________ www.stclairshorescrossfit.com

01-22-2009, 01:42 AM	#6
Andrew Thompson Member Profile: Join Date: Dec 2005 Location: Encinitas CA Posts: 509	Re: Down 52# in 6 months... (w/ pics) Outstanding. I love success stories. Thank you for sharing yours.
	__________________ "May your trails be crooked, winding, lonesome, dangerous, leading to the most amazing view. May your mountains rise into and above the clouds." Edward Abbey

01-22-2009, 03:45 AM	#7
Alix Clark Member Profile: Join Date: Mar 2008 Location: Sydney NSW Posts: 1,540	Re: Down 52# in 6 months... (w/ pics) Nice job - found it while in the midst of falling off the paleo wagon and into a carb fest. Yuck! you've inspired me to get back on it! Thanks.
	__________________ http://www.board.crossfit.com/showthread.php?t=49440

01-22-2009, 05:34 PM	#8
Tom Girouard Member Profile: Join Date: May 2007 Location: Lemont Illinois Posts: 84	Re: Down 52# in 6 months... (w/ pics) Nice job Brain, very inspiring. Just sent your blog off to my 19yo daughter who is struggling with the whole eating thing.

01-23-2009, 12:04 PM	#9
John Scheer Member Profile: Join Date: Nov 2008 Location: Palermo CA Posts: 10	Re: Down 52# in 6 months... (w/ pics) Good job! thats like losing a 2nd grader!!!

01-25-2009, 06:49 PM	#10
Noah Martin Member Profile: Join Date: Sep 2008 Location: Windsor ON Posts: 486	Re: Down 52# in 6 months... (w/ pics) bookmarked. thanks

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