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Old 01-20-2009, 11:38 AM   #1
Brian Doll
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Down 52# in 6 months... (w/ pics)

I posted a "testimonial" of sorts on my blog to help others at my affiliate see how I've implemented "clean eating" into my lifestyle, along with Crossfit.

I'm down 52# so far, and am now also in the "under 200# club" for the first time in a decade. I eat zoned portions of paleo foods, which is the primary driver behind the changes in my body composition.

For the full story, implementation details, a little humor and some pics, check out the full post here. (w/f safe)
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Old 01-20-2009, 11:56 AM   #2
Brian Bedell
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Re: Down 52# in 6 months... (w/ pics)

I read the entire thing. Great job.
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Old 01-20-2009, 12:06 PM   #3
Jeff S Johnson
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Re: Down 52# in 6 months... (w/ pics)

Nice work, reminds me of my own story (thinking whole wheat was really good stuff, finding CrossFit, etc).

Read the blog and it's inspiring.
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Old 01-20-2009, 12:10 PM   #4
Justin McGinley
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Re: Down 52# in 6 months... (w/ pics)

Quote:
Originally Posted by Brian Bedell View Post
I read the entire thing. Great job.
What he said.

Hard work pays off.

Great job and congrats!
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Old 01-20-2009, 12:52 PM   #5
Jason David
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Re: Down 52# in 6 months... (w/ pics)

Great work!
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Old 01-22-2009, 01:42 AM   #6
Andrew Thompson
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Re: Down 52# in 6 months... (w/ pics)

Outstanding. I love success stories. Thank you for sharing yours.
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Old 01-22-2009, 03:45 AM   #7
Alix Clark
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Re: Down 52# in 6 months... (w/ pics)

Nice job - found it while in the midst of falling off the paleo wagon and into a carb fest. Yuck! you've inspired me to get back on it! Thanks.
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Old 01-22-2009, 05:34 PM   #8
Tom Girouard
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Re: Down 52# in 6 months... (w/ pics)

Nice job Brain, very inspiring. Just sent your blog off to my 19yo daughter who is struggling with the whole eating thing.
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Old 01-23-2009, 12:04 PM   #9
John Scheer
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Re: Down 52# in 6 months... (w/ pics)

Good job! thats like losing a 2nd grader!!!
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Old 01-25-2009, 06:49 PM   #10
Noah Martin
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Re: Down 52# in 6 months... (w/ pics)

bookmarked. thanks
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