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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 05-29-2012, 06:42 AM   #1
Frances Ballesteros
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Join Date: Jun 2011
Location: Madrid  Spain
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5/3/1 and Athletes

Here's a good article by Jim Wendler on mixing 5/3/1 and in-season training for those of you that follow the program.

http://www.t-nation.com/free_online_...1_and_athletes (wfs, I don't think tnation is too safe )
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