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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 05-28-2012, 11:48 AM   #11
Matthew Vesey
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Location: Ottawa  ON Canada
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Re: CFT Numbers

I was always under the impression to strive for 1000 CFT. That being said, at 145 if your CFT was 1000 I would say that you would be a beast. Novice Lifters make the fastest progressions, so I do not think it is a pipe dream to aim for an 800 CFT. You might even find yourself surpassing your goals. Train hard and listen to the rest of the info that will follow in this thread. A lot of knowledge on this board.


Age:24, Height: 5'10, Weight: 180, 5km Row: 17:15.3, 500m Row:1:23.6, BS: 440, DL:540, Press: 205:My Log(WFS)
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Old 05-28-2012, 12:48 PM   #12
Tyler Goerlitz
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Join Date: Apr 2012
Location: Fremont  CA
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Re: CFT Numbers

Thanks for all the replies guys. The plan is to keep at it and train hard. Until now I really wasn't sure what "good" numbers were. I really want to get to the point where I can do the workouts as rx'ed, my body weight numbers are pretty good just lacking in strength. Good to know that 800 and possibly higher is a good goal to shoot for.
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