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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 06-11-2004, 12:18 PM   #1
Brian Hand
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Have there ever been any WOD's like this? Someone emailed me this, Ethan Reeve calls this a "combo," Dan John has some similar stuff on his site and Istvan Javorek has a number of these workouts. You load the bar up and do the following in one giant set:

RDL x 3
Power Shrug (from floor) x 3
Power Clean x 3
Squat Clean x 3
Jerk x 3
Box Jump x 3
Chin x 3

This is repeated ten times, starting the combo every 2.5 minutes. I'm going to try these, if there are any in the archive I'd like to check them out.
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Old 06-11-2004, 12:52 PM   #2
Lincoln Brigham
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I wrote up a complex that was the WOD for August 10th, 2003
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Old 06-11-2004, 01:06 PM   #3
Brian Hand
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Thanks Lincoln, based on the responses maybe I'll switch the box jump to OHSQ, if I can figure out a way to change my grip safely.
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Old 06-14-2004, 07:13 AM   #4
Robert Wolf
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we frequently use complexes as warmups. It is an opportunity to really hammer form and will get people warm in a very short time.
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