CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 08-28-2013, 01:03 PM   #21
Vit Urban
Member Vit Urban is offline
 
Vit Urban's Avatar
 
Profile:
Join Date: Jul 2013
Location: Mlada Boleslav  Middle Czech
Posts: 32
Re: Way of Spartan warrior

Haha my first Kipping ring Muscle Up. I know the form is not perfect...but it is beginning

https://www.youtube.com/watch?featur...&v=KxnMcxo0avQ
__________________
My Workout Log: Way of Spartan warrior
My PRs Log: Vit's Benchmark
  Reply With Quote
Old 08-28-2013, 10:22 PM   #22
Hakon Lehmann
Member Hakon Lehmann is offline
 
Hakon Lehmann's Avatar
 
Profile:
Join Date: Apr 2013
Location: Erkelenz  NRW
Posts: 28
Re: Way of Spartan warrior


good job and well done. Form comes with time i guess
__________________
Crossfit:Neuss - Germany
  Reply With Quote
Old 08-28-2013, 10:43 PM   #23
Vit Urban
Member Vit Urban is offline
 
Vit Urban's Avatar
 
Profile:
Join Date: Jul 2013
Location: Mlada Boleslav  Middle Czech
Posts: 32
Re: Way of Spartan warrior

Thanks, I hope

130828
MORN:
10 AMRAP of: 20 PsU; 20 AirBike
10 EMOM 40s WallSit

EVE:
Warm Up: 3 rounds of: 10 Burpees; 200m Jog

Drills and Skills:
20 Mins of Ring Muscle Up; L-Sit; Skin the Cat

WOD(G):
10 EMOM Ring Dips 30s Time Cap
6,6,5,4,3,3,3,3,3,1

Finisher: 15 Mins of Rope Climb, Chin Up, Toes to Bar
__________________
My Workout Log: Way of Spartan warrior
My PRs Log: Vit's Benchmark
  Reply With Quote
Old 08-29-2013, 11:46 PM   #24
Vit Urban
Member Vit Urban is offline
 
Vit Urban's Avatar
 
Profile:
Join Date: Jul 2013
Location: Mlada Boleslav  Middle Czech
Posts: 32
Re: Way of Spartan warrior

130829
MORN:
20min AMRAP of: 20 PsU; 20 SitU; 20 Sq

EVE:
Warm Up: 10 - 8 - 6 of: PU, PsU, Sq, HypX

Drills and Skills (W):
35 mins DB Snatch Skills = max 27 kg DB

15 Mins of OHS with 55 kgs




Unfortunately, I qualified for the CrossFit competition called Czech Beast Challenge.
There will be Czech and Slovak Crossfit Elite (I'm the last who to qualify
)

The First WOD - Run to Heaven
starts at 5:15 AM - What the ****?
It is still unpublished, but the competition is located in the mountains, and I think it's pretty obvious what's going ...



Second WOD - Snatch sprint
20x snatch 60kg, 400m run
for time



Third WOD -The dumbbell warrior
12 minut Amrap:
10 alternating 1arm dumbbell snatch 30kg
30 DU
20 dumbbell goblet squats 30kg
30 DU
10 alternating 1arm dumbbell shoulder to overhead 30kg
30 DU



Forth WOD: unpublished

Fifth WOD: unpublished

But it will be fun
__________________
My Workout Log: Way of Spartan warrior
My PRs Log: Vit's Benchmark
  Reply With Quote
Old 09-01-2013, 10:47 PM   #25
Vit Urban
Member Vit Urban is offline
 
Vit Urban's Avatar
 
Profile:
Join Date: Jul 2013
Location: Mlada Boleslav  Middle Czech
Posts: 32
Re: Way of Spartan warrior

130830
MORN:
10 EMOM 10 Burpees

EVE:
Warm Up:
3 rounds of 5+5 Turkish Get Up 16kg

Drills and Skills:
Kettlebell Windmill 16 kg; Frog Stand

WOD (WGM):
20min AMRAP of:
5+5 KB Shoulder to overhead 20kg
10 Ab Wheel
30 Double Unders
=8 rounds
__________________
My Workout Log: Way of Spartan warrior
My PRs Log: Vit's Benchmark
  Reply With Quote
Old 09-01-2013, 10:56 PM   #26
Vit Urban
Member Vit Urban is offline
 
Vit Urban's Avatar
 
Profile:
Join Date: Jul 2013
Location: Mlada Boleslav  Middle Czech
Posts: 32
Re: Way of Spartan warrior

SEPTEMBER

Competitons:
Czech Beast Challenge - 7.9.
Spartan Race Sprint - 28.9.

Events:
Qualification to No Excuse Challenge - 20.9.

Skills:
Squat Snatch, Butterfly Pull Up

Drills:
Ring Muscle Up, L-sit, OHS, Kipping Pull Up, Ring Dips, Clean & Jerk

Training Schedule:
Mon: Couplets + Wing Tsun
Tue: G
Wed: Couplets + Wing Tsun
Thu: W - Olympic Lifts Skills
Fri: Triplets, Couplets, Chippers, Benchmarks
Sat: "Rest Day" M - Long Steady Cardio
Sun: W - PowerLifts
__________________
My Workout Log: Way of Spartan warrior
My PRs Log: Vit's Benchmark
  Reply With Quote
Old 09-01-2013, 11:01 PM   #27
Vit Urban
Member Vit Urban is offline
 
Vit Urban's Avatar
 
Profile:
Join Date: Jul 2013
Location: Mlada Boleslav  Middle Czech
Posts: 32
Re: Way of Spartan warrior

130901

Snatch Seminar

First Squat Snatch 50kg
__________________
My Workout Log: Way of Spartan warrior
My PRs Log: Vit's Benchmark
  Reply With Quote
Old 09-02-2013, 11:12 PM   #28
Vit Urban
Member Vit Urban is offline
 
Vit Urban's Avatar
 
Profile:
Join Date: Jul 2013
Location: Mlada Boleslav  Middle Czech
Posts: 32
Re: Way of Spartan warrior

130902
MORN:
20min Squat Snatch Technique

EVE:
WarmUp: 3x (8 PU; 8 PsU; 8 Sq; 8 HypX)
Skills:40min of Squat Snatch
Drills:Set max of DB Snatch = 30kg
__________________
My Workout Log: Way of Spartan warrior
My PRs Log: Vit's Benchmark
  Reply With Quote
Old 09-03-2013, 10:58 PM   #29
Vit Urban
Member Vit Urban is offline
 
Vit Urban's Avatar
 
Profile:
Join Date: Jul 2013
Location: Mlada Boleslav  Middle Czech
Posts: 32
Re: Way of Spartan warrior

130903
EVE:
Warm Up: 3x (8 Chin Ups; 8 Burpees)

Skills: 60min of Snatch technique
__________________
My Workout Log: Way of Spartan warrior
My PRs Log: Vit's Benchmark
  Reply With Quote
Old 09-04-2013, 10:45 PM   #30
Vit Urban
Member Vit Urban is offline
 
Vit Urban's Avatar
 
Profile:
Join Date: Jul 2013
Location: Mlada Boleslav  Middle Czech
Posts: 32
Re: Way of Spartan warrior

130904
EVE:
Warm Up: Expander Stretch

Skill: 30 min of Dumbell Snatches and STOs
__________________
My Workout Log: Way of Spartan warrior
My PRs Log: Vit's Benchmark
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Spartan Race Michael A. Jones Competitions 7 03-28-2012 07:21 AM
CF for Spartan Race Michael Russell Starting 4 01-27-2012 04:01 PM
Spartan Warrior Workout Book Carl Amolat Fitness 1 11-12-2010 02:21 PM
Spartan Mile Andrey Kovalenko Workout of the Day 7 05-18-2008 12:03 AM
More Spartan buzz Aaron Maier Stuff and Nonsense 16 01-05-2008 11:05 PM


All times are GMT -7. The time now is 12:14 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.