CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Fitness
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

Reply
 
Thread Tools
Old 10-31-2010, 02:42 PM   #1
Drew Armstrong
Member Drew Armstrong is offline
 
Drew Armstrong's Avatar
 
Profile:
Join Date: Nov 2008
Location: Cahokia  IL
Posts: 88
CFE confusing

Is the CFE site confusing to anyone else? Everything keeps saying CFE strength and conditioning WOD, but there is only one posted? Is it supposed to be like this? Can someone explain how someone is supposed to follow it please?

Thanks
  Reply With Quote
Old 10-31-2010, 03:15 PM   #2
Bryan Kemper
Member Bryan Kemper is offline
 
Bryan Kemper's Avatar
 
Profile:
Join Date: Feb 2009
Location: Rapid City  SD
Posts: 327
Re: CFE confusing

Drew,

I am not sure what is confusing you, but I just looked at today's CFE page. On the right side is today's S&C wod or you could the mainsite WOD (30 155 lb squat clean and jerks, from . Com today).

Previous days will list the CFE WOD in hd middle of the page with a time frame of when to follow up on the s&c work.

Not every day will have both strength and endurance work Rx'd.
  Reply With Quote
Old 10-31-2010, 03:39 PM   #3
Daniel Sonsini
Member Daniel Sonsini is offline
 
Profile:
Join Date: Jul 2009
Location: Milton  ON Canada
Posts: 180
Re: CFE confusing

The right side is for your Strength and Conditioning. Use this instead of main site. The center is don 6-8 hrs after for your endurance.
  Reply With Quote
Old 10-31-2010, 07:30 PM   #4
Drew Armstrong
Member Drew Armstrong is offline
 
Drew Armstrong's Avatar
 
Profile:
Join Date: Nov 2008
Location: Cahokia  IL
Posts: 88
Re: CFE confusing

So does it not show the s&c workout from yesturday? I see now there is tomorrows wod.

I guess I should just follow the main site.

Thanks for the replies!
  Reply With Quote
Old 10-31-2010, 09:08 PM   #5
Tim Nakashima
Member Tim Nakashima is offline
 
Profile:
Join Date: Jul 2009
Location: Bakersfield  CA
Posts: 712
Re: CFE confusing

On the right hand side, just above the "workout legend" it has the blog archive (endurance wods) or wod archive (s&c wods). Click on the drop-down menu for wod archive and you can see the s&c wods from Sept-Oct.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
what to eat is very confusing!!!! Steve Kaspar Nutrition 24 06-12-2010 05:00 AM
Somewhat confusing.... Michael Herrington Nutrition 1 09-16-2009 04:54 AM
Cf/cfe Tim Songster Starting 1 12-21-2008 05:41 AM
Confusing math problem. Need help. ASAP! Steve Sheffar Stuff and Nonsense 13 02-28-2008 01:49 AM
how much weight lift? its confusing Rafael Garcia Starting 3 11-14-2007 05:16 AM


All times are GMT -7. The time now is 10:37 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.