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Old 09-01-2010, 06:02 PM   #11
Charlie Grantham
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Re: Charlie's Crossfit

09/01/10

Complete as many rounds as possible 20 minutes of:
65 pound Thruster, 5 reps
65 pound Hang Powercleans, 7 reps
65 pound Sumo Deadlift High-pull, 10 reps

Completed 6 rounds in 16:30

Wod called for more weight, quit before time was up
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Old 09-03-2010, 11:49 AM   #12
Charlie Grantham
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Re: Charlie's Crossfit

09/02/10

Split Jerk 1-1-1-1-1-1-1 reps

110
130
140
150f
145
150
155

First time doing the split Jerk.
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Old 09-05-2010, 08:39 PM   #13
Charlie Grantham
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Re: Charlie's Crossfit

09/05/10

25 Strict Pull-ups
50 Push-ups, release hands from floor at the bottom
Run 2 miles, 3.2km

Time 39:07

Wod called for more of everything
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Old 09-06-2010, 02:03 PM   #14
Charlie Grantham
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Re: Charlie's Crossfit

09/06/10

Overhead Squat 3-3-3-3-3 reps

45
65
85f
75
80

First time doing overheads with more than pvc pipe.
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Old 09-07-2010, 07:38 PM   #15
Charlie Grantham
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Re: Charlie's Crossfit

09/07/10

Three rounds for time of:
45lb Sumo Deadlifts, 25 reps
95 pound Front squat, 10 reps
15 Sit-ups
20 Box jumps, 18 inch box

20:17

Wod called for more rounds and I subbed for rows.
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Old 09-09-2010, 07:20 PM   #16
Charlie Grantham
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Re: Charlie's Crossfit

09/09/10

Fran

Three rounds, 21-15-9 reps, for time of:
60 lb Thruster
Jumping Pull-ups

8:06
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Old 09-18-2010, 10:16 AM   #17
Charlie Grantham
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Re: Charlie's Crossfit

Went on vacation. Missed some workouts.
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Old 09-18-2010, 10:16 AM   #18
Charlie Grantham
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Re: Charlie's Crossfit

09/18/10

Three rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 5 reps
10 Ring Push-ups
Move SLOWLY and methodically attempting perfect execution

Not timed

Wod called for more scaled for me
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Old 09-19-2010, 01:14 PM   #19
Charlie Grantham
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Re: Charlie's Crossfit

09/19/10

Complete five rounds of:
Deadlift, 3 reps
Max rep Handstand push-ups progressions

230/8
250/7
260/6
270/4
270/4

Wod called for hspu not progressions
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Old 09-21-2010, 06:38 PM   #20
Charlie Grantham
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Re: Charlie's Crossfit

09/21/10

Three rounds of:

650m run
10 back extensions
30 sit-ups

Wod scaled for me
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