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#1 |
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Diet Critique
Hey guys, I finally got off my lazy 3rd point o' contact and cataloged my food for the day... I am trying to determine what is acceptable to maintain performance w/ 3/1 WODs and CFE 3 times a week and still lean out without over doing it...
http://fitday.com/fitness/PublicJour...=John_Stockton (WFS) The only difference between this and my usual diet is that I added milk to my protein shake and I ate as much fruit as I wanted. Today I had: 2,867 calories 224.8g Carbs 129.9g Fats 215.5g Protein Roughly 40/30/30 I think I could drop half or more of the fruit along with the milk and protein shake and be better off in terms of leaning out (and be more paleo ![]() WHat are your thoughts? |
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"The state which separates its scholars from its warriors will have its thinking done by cowards and its fighting done by fools." -Thucydides |
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#2 |
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Re: Diet Critique
Um... weren't you just posting about being on the verge of overtraining and needing to eat more? Maybe see how that works for a few weeks before you start changing things?
What you posted is not a huge amount of food for an adult male with your activity level. I definitely wouldn't cut back at this point. Katherine |
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#3 | |
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Re: Diet Critique
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My over training, I am almost certain, was from overdoing the weight when I was working on technique. This is HUGE jump (almost 50% on carbs and overall calories) from what I was taking in before. |
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"The state which separates its scholars from its warriors will have its thinking done by cowards and its fighting done by fools." -Thucydides Last edited by John W. Stockton; 09-16-2009 at 09:50 AM.. |
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#4 | |
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Re: Diet Critique
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Katherine |
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#5 | |
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Re: Diet Critique
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Anyways Thanks for the Advice! |
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__________________
"The state which separates its scholars from its warriors will have its thinking done by cowards and its fighting done by fools." -Thucydides |
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