Kristin's road to athleticism and strength (and a killer bod!)

Kristin Swanstrom · 11-09-2009, 06:11 PM

11/09/09

BAAAAAAAAD DAY! This is the end of starve/binge mode! Jealous of Amanda's drive, perserverance and results! My goal is to be on the road to not only "buffness" but also health well before we all get together for Christmas. Zone here I come!

Diet: too embarassed to list
Exercise: zilch
Weight: 125+

Kristin Swanstrom · 11-10-2009, 08:17 PM

11/10/09

Diet: better....

4:30AM- 200, 2.25/2/2
8:30AM- 285, 2.25/2.5/3
1:00PM- 231, 3/1.75/2
6:00PM- 210, 2.5/2/2
8:40PM- 260, 2.5/3/3

Total Calories: 1186
Blocks: 12.5/11.25/12

Exercise: nada....hate working two jobs! Run planned for the AM!

11-09-2009, 06:11 PM	#1
Kristin Swanstrom Member Profile: Join Date: Mar 2009 Location: Loma Linda CA Posts: 2	Kristin's road to athleticism and strength (and a killer bod!) 11/09/09 BAAAAAAAAD DAY! This is the end of starve/binge mode! Jealous of Amanda's drive, perserverance and results! My goal is to be on the road to not only "buffness" but also health well before we all get together for Christmas. Zone here I come! Diet: too embarassed to list Exercise: zilch Weight: 125+ Attached Thumbnails

11-10-2009, 08:17 PM	#2
Kristin Swanstrom Member Profile: Join Date: Mar 2009 Location: Loma Linda CA Posts: 2	Re: Kristin's road to athleticism and strength (and a killer bod!) 11/10/09 Diet: better.... 4:30AM- 200, 2.25/2/2 8:30AM- 285, 2.25/2.5/3 1:00PM- 231, 3/1.75/2 6:00PM- 210, 2.5/2/2 8:40PM- 260, 2.5/3/3 Total Calories: 1186 Blocks: 12.5/11.25/12 Exercise: nada....hate working two jobs! Run planned for the AM!

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