The Road

[Jonah Detofsky]

Nice work today dood, those rollouts were killer.

[James C O'Brien]

WEDNESDAY 7-8-09
PDD 21: 21-18-15-12-9-6-3 Front Squats and Rollouts

Time: 17:41

Front Squats 50lbs sand bag
Ab Rollouts 1st 2 rounds pp, finished with gg

[James C O'Brien]

THURSDAY 7-9-09
PDD 22: "Nate"

Amrap 20 Mins.
2 Muscle Ups
4 Handstand Pushups
8 Sandbag Swings

My Workout: 4 rounds + 3 pullups

6 pullups (no assistance) / 6 rind dips (no assistance)
4 overhead presses (85lbs)
8 sandbag swings (50lbs)

[James C O'Brien]

FRIDAY 7-10-09
PDD 23: Four rounds for time: Run 400 meters, 50 Squats

Time: 13:55

[James C O'Brien]

TUESDAY 7-14-09
PDD 24: Thrusters 1-1-1-1-1-1

85x1
95x1
115x1
125x1
135x1
95x8

[James C O'Brien]

WEDNESDAY 7-15-09
PDD 25: Squat Cleans 3-3-3-3-3

95x3
95x3
115x5
135x1
135x1

[James C O'Brien]

THURSDAY 7-16-09
Physical Destruction Day 26:

"Nancy"

5 rounds for time of:
400 meter run
65 pound Overhead squat, 15 reps (rx'd is 95)

Time: 32:14

[James C O'Brien]

MONDAY 7-20-09
PDD 27: "Filthy Fifty"

50 Box Jumps (24 in)
50 Jumping Pullups
50 Sand Bag Swings (50 lbs)
50 Walking Lunges (25 each leg)
50 Knee Tucks (I don't have knee to elbows yet)
50 Push Press (50lbs SB)
50 Good Mornings (50lbs SB)
50 Thrusters (50lbs SB)
50 Burpees
50 Double Unders (12 was the highest amount I had consecutively)

Time: 55:40

[Jonah Detofsky]

Jimmy, you are amazing. It's so awesome that you did 50s. Thanks for encouraging me yesterday and helping me push through those thrusters.

[Jonah Detofsky]

I'm glad you were there too! I'm always glad when you're there.

BTW, I'm reading "The Road" right now and I wonder if there's any connection to your blog name - either way, if you ever read "The Road" (it's about a father and son traveling in a post apocalyptic US) you'll feel glad you're such a cross fit beast because it might give us a fighting chance if we ever find ourselves in the same predicament