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Old 02-21-2012, 02:36 PM   #11
Will Mckasson
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Join Date: Feb 2012
Location: Lacey  WA
Posts: 23
Re: Throwing Knees Pain

The only tip I can give with the knee is to try and make sure your toes are pointed down and your heel is pulled back towards your butt. This makes the knee "spear like" and tighter. I'm not sure if it will help with the pain while your shadow boxing but it might!
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