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Old 08-31-2010, 06:01 PM   #1
Craig Sheley
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9/11 "Murph" Gut Check

Doing "Murph" on 9/11, not a competition, just a tribute and gut check. You don't have to be a mutant fire-breather to come out and pay tribute with your sweat. So far it's just me in the Olympia/Ft Lewis, WA area. if anyone is interested let me know and we can pick a location and start time. Cold adult beverages and burgers to follow?
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Old 08-31-2010, 07:28 PM   #2
Christine Theodore Amicucci
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Re: 9/11 "Murph" Gut Check

No where near you but I'm loving this. Maybe I'll do this in my neck of the woods. I was less than a mile away from the WTC that day and it is still a really tough day for me.
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Old 09-01-2010, 12:30 PM   #3
Eddie Baumgartner
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Re: 9/11 "Murph" Gut Check

im going to do this just outta respect. no where near you but i will toast ya afterwards with some nice adult beverages.
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Old 09-11-2010, 06:50 PM   #4
Craig Sheley
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Re: 9/11 "Murph" Gut Check

Ended up going solo on "Murph". 1:12 as Rx'd with a 20# ruck. Done it several times but never as Rx'd. Good stuff.

FYI to anyone in the West Olympia, WA area: Found a great place to crossfit outside. Mclane Elementary School has adult size playground/workout stations inside a .17 mile bark/dirt track (6 laps = 1.02 mile). Parking is right next to the track so getting equipment in is easy. Look for it off Mud Bay Road and Evergreen Parkway.
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