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Old 07-11-2010, 01:05 PM   #1
Chad Chisholm
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Inaugural CrossFit / USA Weightlifting Open Comes to Colorado Springs, Oct. 1-3

http://weightlifting.teamusa.org/new...-oct-1-3/37121 (WFS)
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Old 07-11-2010, 04:06 PM   #2
Casey Raiford
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Re: Inaugural CrossFit / USA Weightlifting Open Comes to Colorado Springs, Oct. 1-3

Yeah that's on the Ablog today, I think it's awesome and exciting.
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Old 08-30-2010, 05:41 PM   #3
Brandon Baker
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Re: Inaugural CrossFit / USA Weightlifting Open Comes to Colorado Springs, Oct. 1-3

Anyone planning on doing this? Just read about it on another forum. Looks interesting. Would love to see how the USAW athletes do on the triplet

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The Crossfit / USA Weightlifting Open will feature athletes competing in three disciplines: the Olympic-style snatch and clean & jerk as well as a third CrossFit event called the Triplet. The Triplet will be as many rounds as possible in 10 minutes of six squat cleans (55kg men / 30kg women), 12 pull-ups and 24 double unders.
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