CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Starting
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Starting For newcomers to the CrossFit methodology

Reply
 
Thread Tools
Old 04-04-2008, 09:20 AM   #11
Michael Keller
Member Michael Keller is offline
 
Michael Keller's Avatar
 
Profile:
Join Date: Sep 2004
Location: Knoxville  TN
Posts: 297
Re: Is there a better site?

Spencer, do you want to be heavier?

CrossFit strives to make you as strong and fit as you can be per pound of bodyweight. It is not about creating mass for the sake of mass, if that is what you are after.

What are your goals?
__________________
**The only thing necessary for the triumph of evil is for good men to do nothing. ~Edmund Burke **
  Reply With Quote
Old 04-04-2008, 12:59 PM   #12
Marty Sevilla
Member Marty Sevilla is offline
 
Profile:
Join Date: Mar 2008
Location: Sacramento  CA
Posts: 5
Re: Is there a better site?

Hey Spencer,
im in my fifth month of crossfit and i made the transition from a typical bodybuilding routine for the past 8 years to crossfit. as a heavier guy 5'7" 220, the transition has been painful but so rewarding and i have honestly gotten stronger. my bench before starting crossfit was about 335, i was pushing 295 7-8 times. now i hit 225 26 times and hit 275 18 times. so i imagine my bench is about 350-365. i think alot of it was due to doing all of the crossfit excercises as prescribed with my bodyweight, specifically all the push ups! Working out this hard doing the WOD's my body naturally will balance itself out gain muscle, lose body fat to get through the workouts. ultimately doing a Dirty Thirty or filthy Fifty workout, i defnitely break my muscles down enough so that they grow, when trying to push around 220lbs.

When doing the crossfit excercises you can throw variations on them if you want to maintain your bulk. for example on the days that i want to go heavy on the legs but WOD say 100 squats i'll do 5 sets of 10 weighted squats.
crossfit in my eyes has so many great benefits, if you give it that honest shot, you will definitely get the results youre looking for. i would definitely give it a good couple months of doing everything as prescribed and then start tweaking the routines to head in the goal you are trying to obtain.
  Reply With Quote
Old 04-04-2008, 02:19 PM   #13
Spencer Fossier
Member Spencer Fossier is offline
 
Profile:
Join Date: Feb 2008
Location: Metairie  LA
Posts: 55
Re: Is there a better site?

1) I'm already kinda heavy. I'm 5'9" 164lbs around 16%bodyfat. I was 190+ for a good 2 or 3 years of my life in 8th grade and I've maintained that 30lb weight loss since freshman year. My problem is that I still have more fat. I've keep trying to lose it but its not coming off as fast. Also, I'm not sure if it's fat or just some skin that hasn't fully shrunk back yet. Everytime I read all these posts about eating more food to but on mass I get it in my head that I'm going to "fill up" all my loose skin with muscle, instead of keep trying to lose what is most likely fat and not skin. Any way to tell the difference? And no, I didnt find the site from Muscle and Fitness.

Thanks for all the reassurance and positive feedback all!
  Reply With Quote
Old 04-04-2008, 02:52 PM   #14
Alex Blum
Member Alex Blum is offline
 
Alex Blum's Avatar
 
Profile:
Join Date: Feb 2008
Location: Greenville  NC
Posts: 109
Re: Is there a better site?

You are confusing crossfit and starting strength, man
  Reply With Quote
Old 04-04-2008, 06:35 PM   #15
Douglas Smith
Member Douglas Smith is offline
 
Profile:
Join Date: Mar 2008
Location: Evans Mills  NY
Posts: 34
Re: Is there a better site?

Spencer,
Hey bud I'm 5'9" 190lbs prob about 15% body fat. CF is were its at. Used to do the gymrat routines well no more. Started CF never had better workouts and you can def. feel the burn after everysingle wod.
  Reply With Quote
Old 04-04-2008, 07:56 PM   #16
Craig Van De Walker
Member Craig Van De Walker is offline
 
Profile:
Join Date: May 2005
Location: Beaverton  OR
Posts: 872
Re: Is there a better site?

Spencer,
My suggestion if you want to lose weight is to get issue #21 of the CF journal, buy one of the zone books and do the diet. Weight and measure, workout, repeat.

You are already at the CF site so with this resource it makes sense for you to do CF.

SS or Starting Strength is for people wanting to bulk up. I would bet only 1-2% on this site are drinking a gallon of milk to bulk up. It may seem like more because people are asking questions about it and talking about it. That program works best for a young skinny male who wants to "get big". The results are likely a large increase in strength the "cost" is additional BF which may or may not be a negative depending on the person.

At 5'9",164 and feeling fat I think you should just do CF and do Zone at about 14 blocks (just a off the top of my head guesstimate) use only low GI veggies for your carbs. Eat all of our blocks worth of Protein and Fat but if you are too full with the bulky carbs don't try to eat all of the carb blocks, that should speed fat loss.

Read read read there is a huge amount of info on this site.

Good luck
  Reply With Quote
Old 04-05-2008, 01:48 AM   #17
Roger King
Member Roger King is offline
 
Roger King's Avatar
 
Profile:
Join Date: Feb 2008
Location: Hermitage  TN
Posts: 59
Cool Re: Is there a better site?

6 foot 4 , weigh 215 started at 205..
eating 5-6 block zone...

do 3-4 w.o.d.
bodyfat still about same 8-9%....

dive in , try some w.o.d.'s....
coach knows what the hell is up
__________________
Roger King
Rkfitness
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
New to the site Wade Aubin Starting 2 12-29-2007 12:26 AM
Thanks to this site Aileen Reid Testimonials 3 11-26-2007 07:30 PM
New To The Site Doni Robinson Starting 2 09-12-2007 07:04 AM
New to site Christopher Brown Starting 3 01-09-2007 09:17 PM
New Site Parth Shah Fitness 1 04-02-2004 07:20 AM


All times are GMT -7. The time now is 02:06 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.