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Old 04-26-2008, 04:32 PM   #21
Carlos Cristan
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Re: Crossfitters in Fort Hood, TX area?

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Originally Posted by Chris David View Post
Just arrived at Hood. Does the group meet every weekend? I would be interested in training with everyone. I'm new to the crossfit workouts but they look like a great way to do total body conditioning.
I open up the garage in the afternoons after duty hours during the week and anytime on weekends as long as I'm home, for people who want to do a WOD. If your interested send me a PM and I'll give you some contact information.
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Old 04-27-2008, 04:25 AM   #22
Lillian Perkins
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Re: Crossfitters in Fort Hood, TX area?

TDY to the area looking for a great workout - usually crossit at home.... I will have pretty long hours and the earliest I'll be able to get a WOD in is it - just wanted to know if this was to late for ur home gym or if anyone would like to join me on post somewhere?! Thanks -
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Old 04-27-2008, 05:56 AM   #23
Lillian Perkins
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Re: Crossfitters in Fort Hood, TX area?

Sorry about that earliest workout time is 1930 - was wondering if that was too late - thanks!
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Old 04-27-2008, 07:02 AM   #24
Carlos Cristan
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Re: Crossfitters in Fort Hood, TX area?

Not too late at all. Often have a Crossfitter or two as late as 2030 -2100 to start a WOD. Just let me know.
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Old 04-30-2008, 02:59 PM   #25
Carlos Cristan
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Re: Crossfitters in Fort Hood, TX area?

I'd just like to thank all the great people I've met in just the last few days.

Dave Taylor came by for the first time last Friday and did "Angie" in just over 18 minutes, and set a PR the following Monday in the 5-5-5-5-5 Back Squat WOD.

Lilly Perkins came by Monday and gave me a run for my money on a modified "Michael" where she subbed in 45 degree hyperextensions, and I opted to sub in 25 45# good mornings. We both finished in 20:50. Tuesday she did some form work on squat cleans progressing from the Hang Power Clean to Full Squat Cleans followed by a little Jerk and Split Jerk work in preparation for her Certification Seminar this weekend. Lucky!!

Today Joe Sargeant visited me for the first time and executed 9 rounds of 10 65# thrusters and 10 Pull Ups. He just recently passed selection and is preparing himself for his next phase of training.

Of course, Alex, who has been a regular since this thread began and lives by the WOD, always present and ever welcomed.

I truly enjoyed everyone's company and it's always great to meet new Crossfitter's.
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Old 04-30-2008, 04:34 PM   #26
Bryant A Buchanan
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Re: Crossfitters in Fort Hood, TX area?

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Originally Posted by Carlos Cristan View Post
I'd just like to thank all the great people I've met in just the last few days.

Dave Taylor came by for the first time last Friday and did "Angie" in just over 18 minutes, and set a PR the following Monday in the 5-5-5-5-5 Back Squat WOD.

Lilly Perkins came by Monday and gave me a run for my money on a modified "Michael" where she subbed in 45 degree hyperextensions, and I opted to sub in 25 45# good mornings. We both finished in 20:50. Tuesday she did some form work on squat cleans progressing from the Hang Power Clean to Full Squat Cleans followed by a little Jerk and Split Jerk work in preparation for her Certification Seminar this weekend. Lucky!!

Today Joe Sargeant visited me for the first time and executed 9 rounds of 10 65# thrusters and 10 Pull Ups. He just recently passed selection and is preparing himself for his next phase of training.

Of course, Alex, who has been a regular since this thread began and lives by the WOD, always present and ever welcomed.

I truly enjoyed everyone's company and it's always great to meet new Crossfitter's.

You should really put that sign up. I'm on my way to Germany are you aware of any CF going on there?
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Old 06-11-2008, 04:54 PM   #27
Carlos Cristan
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Re: Crossfitters in Fort Hood, TX area?

Anyone in the Fort Hood or Killeen area:

I will be conducting a CF in the Park WOD at Patton Park on Fort Hood which is located on the corner of Central Ave and 16th Street on 12 June 2008 at 0800 hours. The WOD:

"Filthy Fifty"

For time:
50 Box jump, 20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 45 degree hypers
50 thrusters, 45 pounds
50 Burpees
50 Double unders

The workout is free and open to anyone who is interested in participating, make sure you wear athletic attire and bring some form of hydration source. If you can send me a reply or a PM if your planning on participating that would be great.
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Old 06-12-2008, 05:42 PM   #28
Carlos Cristan
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Re: Crossfitters in Fort Hood, TX area?

We had 4 participants for this mornings WOD:

Paul -33:50
Carlos -38:32
Rudy -50:08
Sandor -53:50

We subbed 45# barbell good mornings for the 45 degree hypers.
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Old 06-12-2008, 05:49 PM   #29
Carlos Cristan
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Re: Crossfitters in Fort Hood, TX area?

We will be doing another WOD on Friday 13th June 2008 at 0800 hours at Patton Park

The WOD will be the following

3 rounds for time of:

400m run
21 1 pood KB or 35# DB swing
15 ring dips
12 95# OHS
9 Pullups

Everyone is welcomed.
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Old 06-13-2008, 08:05 AM   #30
Carlos Cristan
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Re: Crossfitters in Fort Hood, TX area?

5 participants for todays WOD:

Dave - 16:48
Dave's a monster. He started a digital camera, while everyone else started, and started behind us by a couple of minutes, and caught up with most of us.
Reyes - 18:19
Carlos - 18:24
Jessica - unknown
subbed 10#DB swings
broomstick OHS
ring rows for PU's
Dave's Boss - unknown

This was a great workout.
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