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CrossPit For discussing MMA, UFC, Pride fighting, and other martial arts

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Old 11-05-2006, 05:35 PM   #1
Jason Lopez-Ota
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Work and family safe.

http://www.youtube.com/watch?v=YyW3AnxYCe4
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Old 11-05-2006, 05:52 PM   #2
Matthew Nielsen
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Outstanding! I'm waiting for those weighted supermans to be on the WOD :-)
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Old 11-05-2006, 07:39 PM   #3
Mike ODonnell
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Ummmmm....not trying to be mean, but is that supposed to be serious???
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Old 11-05-2006, 08:13 PM   #4
Keith Wittenstein
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The Power To Transform

Renowned as a hero in his native Dominican Republic, Calasanz firmly believes we all have the power to transform our lives, if we’re willing to commit ourselves to the process.

“The integration of mind, body and spirit does not come from throwing yourself into grueling training sessions that cause burnout. Rather, it develops over time, as you patiently make your way through discipline, focus and determined work. I will teach you to reach deep inside yourself to master each new level. More patience and more inner strength are necessary to reach each successive goal. As you develop greater and greater martial arts maturity, instead of seeing a kick or a punch, you will see a way of life. You will become more patient in your work and home environment ... more self-confident ... you will develop the perseverance to achieve your highest goals in life. This is true transformation.”

Calasanz is a Martial Arts Master who has spent a lifetime studying and teaching Karate, Kung Fu and Kickboxing. He has combined not only his Martial Arts mastery, but his training in ballet, gymnastics, weight and fitness counseling, into an absolutely unique system that has the capacity to help you create the body you’ve always dreamed of possessing, while it trains your mind and spirit to excel.

Calasanz has, for twenty years, trained young and old, professional athletes and dancers, law enforcement officers and a host of individuals from all walks of life in the Way of the Serene Warrior ... a way that leads to fitness, focus, health, strength and longevity.
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Old 11-06-2006, 04:26 PM   #5
Evan Fitts
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He has apparently been doing this type of training his whole life. Here is a video of him training as a young child:

http://www.youtube.com/watch?v=T6BiA8eahWo
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Old 11-06-2006, 05:08 PM   #6
Mark Dowst
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I liked the situp with weights where he stood up in the end and did pushpresses.
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Old 11-07-2006, 02:02 PM   #7
Peter Queen
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Bruce Lee reborn.

The high jumping DB squats were something also.
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Old 11-16-2006, 08:11 AM   #8
Andrew James
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Was I the only one laughing my off through that entire video???

Those step aerobics at the end were one of the funniest things I have ever seen.
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Old 11-16-2006, 09:19 AM   #9
Roger Smith
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I like the concept, not technique, but concept to hitting the heavy bag with a dumbbell. It might be a way to practace heavy throws, shotput or heavier, if you lack the open space?
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Old 11-16-2006, 01:41 PM   #10
Jason Lopez-Ota
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Here's another one:
http://www.youtube.com/watch?v=P0joxGPwynY

It gets pretty interesting around 3:42.
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