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Old 08-31-2007, 06:46 PM   #11
Michael Dykstra
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Re: Any Grand Rapids, MI CFers out there

its on kalmazoo and 44th, its the old steele case gym we just bought it few months ago
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Old 10-24-2007, 09:24 AM   #12
Simon Warnos
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Re: Any Grand Rapids, MI CFers out there

Quote:
Originally Posted by Michael Dykstra View Post
I was just wondering if there was any one from the Grand Rapids, Michigan area doing crossfit?
I have been doing Crossfit workouts for 6 months or so in my garage (john ball park area) are you looking for people to work out with? (i'd be interested)
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Old 10-24-2007, 01:53 PM   #13
Chris Chaplow
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Re: Any Grand Rapids, MI CFers out there

Hey Simon,

I live up on Bridge Street across from Gilda's Club behind Union High School. Glad to see other CFer's around here.

Chris
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Old 10-25-2007, 07:44 PM   #14
Clint Crabtree
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Re: Any Grand Rapids, MI CFers out there

Hey there, I'm new here but have been watching for a long time...I've been teaching BJJ here in Grand Rapids for about 6 years now...we are adding CrossFit to our gym...I've been teaching CrossFit to our BJJ and MMA fighters for a while now..it's made a huge difference...we should be up and running(for CrossFit) for everyone within the next couple of days...check out our site at www.grbjj.com

Thanks,

Clint

Last edited by Clint Crabtree : 10-25-2007 at 07:55 PM.
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Old 10-29-2007, 06:19 AM   #15
Chris Chaplow
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Re: Any Grand Rapids, MI CFers out there

Clint, that is awesome. I checked out your site and have a few questions. I saw the MMA/BJJ class schedules but what times can I come by to do CF work outs. Do I have to be a member? What is the cost?
Do you have complete novice grappling classes?

Thank you,

Chris
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Old 10-29-2007, 01:13 PM   #16
Michael Dykstra
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Re: Any Grand Rapids, MI CFers out there

I am also very interested. I have the same questions as chris.
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Old 10-29-2007, 01:18 PM   #17
Michael Dykstra
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Re: Any Grand Rapids, MI CFers out there

Hey Simon, I am very interested in finding someone to do xfit with. It is hard to push yourself when you all by yourself. Send me a pm sometime or an email.
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Old 10-30-2007, 05:09 PM   #18
Dennis Huisman
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Re: Any Grand Rapids, MI CFers out there

acutally just started doing WOD's yesterday...... hey michael, i live 3/4 mile down the road from the old steele case gym. Seeing how i just strted, i havent done alot of the workouts so i prolly wont be the greatest partner
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Old 11-02-2007, 02:21 PM   #19
Clint Crabtree
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Re: Any Grand Rapids, MI CFers out there

Thanks for the questions guys. You don't have to be a member of the MMA/BJJ school to do crossfit...We do all sorts of grappling from beginner to pro MMA fighters. We can get you started and help you reach whatever goal you have.

Right now the crossfit workouts we are doing, are the first 1/2 hour (give or take) of every mma/bjj class we have.

Cost is $85 per month, for crossfit and BJJ...if you add MMA then an extra $25 gets you all BJJ, all MMA and all crossfit workouts....we just added 2 more days of workout/grappling...Mon, Wed 3-4:30pm!!

I hope this helps!
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Old 11-05-2007, 08:44 AM   #20
Steve Kooistra
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Re: Any Grand Rapids, MI CFers out there

I'm in the sprawling town of Moline. People here think its weird to see a guy sprint 400 meters and then duck into the garage for 3 mintues, only to come out racing back down the road again. I just laugh.
Moline is b/t Byron Center and Wayland area. Blink and you miss it.

Last edited by Steve Kooistra : 11-05-2007 at 09:01 AM.
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