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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 06-21-2007, 06:14 PM   #1
Rich Stackon
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I have been looking, yet haven't seen it (or maybe I am just not looking in the right place) for a breakdown of exercises in each of the CF "girls" exercises. Can someone point me in the right direction?
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Old 06-21-2007, 06:21 PM   #2
Adrian Bozman
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http://www.crossfit.com/cf-info/faq.html#WOD0
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Old 06-21-2007, 06:32 PM   #3
Rich Stackon
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Thanks Adrian! I knew I wasn't looking in the right place.:biggrinthumb:
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Old 06-26-2007, 01:19 AM   #4
Lynne Pitts
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Moving to WODs
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