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Old 08-27-2010, 01:50 PM   #1
Dylan Glickman
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Crossfit Katy, TX Competition Video Dominance

Scott Wells at the Crossfit Katy competition during the first WOD

4 rounds for time
Row 250 M (7 daper)
12 box jumps on 24 inch box
8 deadlifts at 245 lbs

his time, 5:57 . Pretty much lapped people

link to watch

http://www.youtube.com/watch?v=nNjy5e3mgQM
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Old 08-29-2010, 12:57 PM   #2
Andrew Bell
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Re: Crossfit Katy, TX Competition Video Dominance

I did this one the other day in 8:11 after an oly lift workout. It was a great wod.
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