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Old 05-25-2006, 07:01 PM   #1
Charlie Reid
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Here's a video of me in practice doing the Ol' C&J. Thought you guys would have some good advice for me. Just started back on the O-lifts after 4 months off. I'll post my Snatch Vid soon (that one needs the most help!). Thanks!

http://www.youtube.com/watch?v=bsqJVaGHESg
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Old 05-25-2006, 07:11 PM   #2
Charlie Reid
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oh and apologies for the side angle of the camera....that wont happen again
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Old 05-26-2006, 10:16 AM   #3
Joe Marsh
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Charlie, I'm no expert by any means, but I think it looked great. Maybe next time shoot from the front so we can see stance width and knee movement! Why the bounce at the top of the front squat?
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Old 05-26-2006, 11:14 AM   #4
Charlie Reid
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good call i'll shoot from the front next time (and not sideways). No particular reason for the bounce at the top, maybe a mental thing. I like to do it to make sure i power out of the hole.
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Old 05-26-2006, 11:17 AM   #5
Lincoln Brigham
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If you have to pick just one angle, 1/4 angle from the front works best. That way we can see both the bar path and footwork and hip action.

Looks pretty good.
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