CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Community > Pukie's Bucket
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Pukie's Bucket Bogus threads, trolls, and other malarkey

 
 
Thread Tools
Old 07-05-2013, 06:50 PM   #1
Jim Moser
Member Jim Moser is offline
 
Profile:
Join Date: Dec 2010
Location: Kihei  HI
Posts: 118
Simple Olympic Lifting Programming

Link deleted. Does not contain info on programming.

Wfs
 
Old 07-05-2013, 08:52 PM   #2
Frank E Morel
Member Frank E Morel is offline
 
Frank E Morel's Avatar
 
Profile:
Join Date: Feb 2008
Location: Santa Rosa  CA
Posts: 2,328
Re: Simple Olympic Lifting Programming

Quote:
Originally Posted by Jim Moser View Post
Link deleted.

Wfs
Where is the programming? I see a personal video. Complete with baby holding.
__________________
Creating heaven on earth: one deadlift session at a time.
 
Old 07-06-2013, 01:43 AM   #3
Jim Moser
Member Jim Moser is offline
 
Profile:
Join Date: Dec 2010
Location: Kihei  HI
Posts: 118
Re: Simple Olympic Lifting Programming

The programing is easy. Multiple day workouts main emphasis on snatch, c&j and squat. All attempts above 90%. Establishing minimums in the lifts and never going below those minimums. A great starting point for young beginners and advanced lifters.
 
Old 07-06-2013, 02:38 PM   #4
Camille Lore
 
Profile:  
Posts: n/a
Re: Simple Olympic Lifting Programming

That was a pointless thread.
 
 


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
olympic lifts and programming Antoni Edmunds Fitness 5 01-08-2013 03:26 PM
Beginner Oly lifting programming Pearse Shields Fitness 4 11-28-2011 09:36 AM
programming olympic lifts Preston Sprimont Fitness 23 10-21-2011 02:41 PM
Olympic Weightlifting Programming for Beginner's Júlíus Magnússon Fitness 5 04-15-2008 10:44 AM
Olympic lifting Keith Fitness 4 07-29-2003 10:04 AM


All times are GMT -7. The time now is 10:34 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.