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Exercises Movements, technique & proper execution

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Old 07-13-2012, 03:45 PM   #161
David A Hunt
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Re: List your max 1RM deadlift and weight!

545 Lbs DL
195 Lbs BW
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Old 07-23-2012, 11:41 PM   #162
Steve Shalloway
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Re: List your max 1RM deadlift and weight!

I've been doing CrossFit since April, with pretty much a month off for a wedding and honeymoon!

Did a CFT 2 weeks ago with a DL of 380. Think I could have done more but my form felt pretty ugly and I didn't want to push it.
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Old 07-24-2012, 01:51 AM   #163
Philip Fox
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Re: List your max 1RM deadlift and weight!

405# Dl
165# Bw
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Old 07-24-2012, 11:31 AM   #164
Kris Graham
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Re: List your max 1RM deadlift and weight!

Weight 158 at 5'6" as of yesterdays CF total deadlift 305
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Old 07-27-2012, 03:01 PM   #165
Russell Evans
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Re: List your max 1RM deadlift and weight!

Bw: 178#
Dl: 380#
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Old 08-02-2012, 05:04 PM   #166
Robert Abitia
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Re: List your max 1RM deadlift and weight!

415# DL on my last Total. <---Working on increasing this
300# BW (heavy weight). <---Working on decreasing this (down from 385)
6' 0" <---Hopefully not changing at all
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Old 08-03-2012, 05:38 AM   #167
Pearse Shields
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Re: List your max 1RM deadlift and weight!

Hit 410# yesterday at 155# BW. First time I've hit that much since June (thanks to weight cuts from fights).
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Old 08-05-2012, 12:19 PM   #168
Sean Dunston
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Re: List your max 1RM deadlift and weight!

Creeping toward 3x body weight.
Hit 230 kg (507#) yesterday at 81.5 kg (179#).
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Old 08-06-2012, 09:40 AM   #169
Mike Doehla
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Re: List your max 1RM deadlift and weight!

345 at about 165

My goal over the next 6 months is to eat a ton and focus on strength with a few metcons a week.
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Old 08-06-2012, 03:25 PM   #170
John Donovan
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Re: List your max 1RM deadlift and weight!

First time deadlifting heavy in 7 years and I switched from sumo to traditional. I managed 365 for 1 @ 253#. I didn't want to overdo it since it's been so long but I could've gone at least 385 and possibly 405. 495 was my best sumo pull at 240# 7 years ago.
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