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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 04-03-2008, 04:55 PM   #1
Chris Patterson
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What time is bedtime?

What time do you guys hit the sack? Especially the morning crossfitters.
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Old 04-03-2008, 05:10 PM   #2
Jay Cohen
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Re: What time is bedtime?

Quote:
Originally Posted by Chris Patterson View Post
What time do you guys hit the sack? Especially the morning crossfitters.
8:15 excellent
8:30 good
9:00 fair
9:30 party down

Alarm @ 4:40 AM

Coffee 4:50, zazen 5-5:20, walk dog, head to gym 5:40
Breakfast 7, @ work by 8:00

Time for bed........
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Old 04-03-2008, 05:36 PM   #3
Steven Rogers
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Re: What time is bedtime?

I aim for 9 PM, but it's more often 9:30 or 10:00, generally getting up at 5 AM, but sometimes sleeping in to about 6.
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Old 04-03-2008, 05:45 PM   #4
Steve Liberati
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Re: What time is bedtime?

Bed aro 10PM and wake up at 6:30AM. Need to start going to bed earlier though, especially since I have to be out of the house by 6AM starting next week.
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Old 04-03-2008, 05:48 PM   #5
Ryan Jones
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Re: What time is bedtime?

Hehe go to bed between 1 and 2:15 am, wake up between 9-930 am, at work between 10-1015 am! I hate mornings.
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Old 04-03-2008, 05:49 PM   #6
George Mounce
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Re: What time is bedtime?

10 pm-11 pm depending on the night.
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Old 04-03-2008, 06:27 PM   #7
Grant Scalf
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Re: What time is bedtime?

I shoot for 10:00PM because I wake up at 7:00AM. 9 hours feels so good...
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Old 04-03-2008, 06:34 PM   #8
Charles Moreland
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Re: What time is bedtime?

1am is the average

Usually up and at the campus gym by 6-7 - I THRIVE on naps
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Old 04-03-2008, 06:39 PM   #9
Artem Sivak
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Re: What time is bedtime?

10-12pm is my range. Depends what I'm doing, what I did before and how I'm feeling in general.
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Old 04-03-2008, 07:15 PM   #10
Anthony DiSarro
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Re: What time is bedtime?

oh... all you lucky day time workers... I slide into bed around 4:00am most mornings...i go to work at 3:00 pm
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