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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 06-16-2016, 10:32 AM   #1
Jason Senn
Member Jason Senn is offline
Join Date: Jan 2013
Location: Seymour  IN
Posts: 35
4th of July wods

Anybody have any special 4th of july wods they do? Last year we did one that we found on the internet that was fun.
7 rounds (month)
4 cleans 185/135 i think (day)
17 push ups (year)
then 76 wbs (year)
239 single unders (years since)
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