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Old 11-20-2008, 06:33 PM   #4551
John Johnson
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Re: Albany CrossFit Workout Log

Thanks! My back isn't too happy right now though.
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Old 11-20-2008, 06:47 PM   #4552
Angie Frechette
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Re: Albany CrossFit Workout Log

ELIZABETH
21-15-9
cleans- 95#
ring dips -redband
time 23:50
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Old 11-20-2008, 06:51 PM   #4553
Ted Kuziara
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Re: Albany CrossFit Workout Log

Tonights WOD:
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips (Subbed close grip push ups on the rings)

20:08

Gymnastics Skills after:
Worked on the 5 positions: hollow, tuck, pike, arch, straddle.........then worked on the handstand

Thruster Challenge: Week 3 done. 21 reps @ 115#
Push Up Challenge: 1,245 to date, 765 to go

See everyone Monday
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Old 11-20-2008, 07:05 PM   #4554
George Gecewicz
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Re: Albany CrossFit Workout Log

Elizabeth
21-15-9
Cleans 85#
Ring Dips Red Band
Time--18:17

I have always loved cleans, but I was so sore from squats last night I missed a bunch of cleans tonight. Once I calmed down after my accidental assault on the rowing machines and focused on my breathing, I didn't miss one clean. Thanks to Niki for all the pointers on the low-bar squat. It is so foreign to me but soon it will be second nature. I've learned invaluable things in the two hours I have spent at skill classes this week. Hopefully I'll face my fears of gymnastic movements (because they are hard) and come in to a few gymnastics classes. Thanks to Ted for fixing the rower.
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Last edited by George Gecewicz : 11-20-2008 at 07:07 PM.
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Old 11-20-2008, 07:14 PM   #4555
Jason Ackerman
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Re: Albany CrossFit Workout Log

Great work Ted and Angie. Have fun this weekend Ted...behave!

George decided to act like a rock start throwing weight all over the place!
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Old 11-20-2008, 07:46 PM   #4556
Viviane Guicheney
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Re: Albany CrossFit Workout Log

Hello ACF!!
1 x cfwu

John J - my back isn't too happy either...just a general sort of tightness but sometimes i get stuck if i've been bending over for too long!!!...

Tonight - did Tuesday's Weightlifting WOD:
OHP 3 x 5
1 @ 65lb
1 @ 75lb
1 @ 80lb
in future i need to stick with the 80lb although i am close to failure come the 5th rep.

L sit practice

Muscle Snatch
1x1x1x1x1x1
2 @ 45lb
2 @ 65lb
2 @ 75lb

5 rounds:
10 pushups
10 db thrusters (3 rounds @ 20lb & 2 rounds @ 25lb)
6:08

pushups so far for this week 300. total for month of november 1300 with 700 to go!!

great job Georgie!! where's Alex?
Ted you are all caught up on the pushups!! you better keep Jess at it this weekend...
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Old 11-20-2008, 07:47 PM   #4557
Angie Frechette
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Re: Albany CrossFit Workout Log

George, the bar was for cleans tonight, it's not a guitar But I did like your "party like a rockstar" moves -
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Old 11-20-2008, 08:34 PM   #4558
George Gecewicz
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Re: Albany CrossFit Workout Log

You can take the kid out of Poland, but not the Poland out of the kid.

My brother didn't come last night because of homework, but I honestly don't know why he didn't come in tonight. He dropped me off and then went to drop something off at the Courthouse for my mom and I think he stayed. They still aren't back yet. Damn jury members!
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Old 11-21-2008, 05:47 AM   #4559
Ted Kuziara
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Re: Albany CrossFit Workout Log

Quote:
Originally Posted by George Gecewicz View Post
You can take the kid out of Poland, but not the Poland out of the kid.
I'm with ya brother. Let the Poles unite!
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Old 11-21-2008, 06:34 AM   #4560
Sandra Goldmeer
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Re: Albany CrossFit Workout Log

"DIANE" -- My first time

#85 DL (Still nursing IT band injury) -- but only 2nd time doing DL
HSPU on 21" Box

14:38

Had some nice P/U to Chest in the Warmup... am going to try going to the Green Band next week...

Last edited by Sandra Goldmeer : 11-21-2008 at 06:37 AM.
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