CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Nutrition
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Nutrition Diet, supplements, weightloss, health & longevity

Reply
 
Thread Tools
Old 10-04-2011, 11:56 AM   #11
Andrew N. Casey
Banned Andrew N. Casey is offline
 
Profile:
Join Date: Jun 2011
Location: Abilene  KS
Posts: 2,590
Re: Paleo Advice

what are your goals, i.e., what do you hope paleo will help you accomplish? lose weight, gain weight, get lean, get strong? where are you at and where are you trying to go?
  Reply With Quote
Old 10-04-2011, 05:24 PM   #12
Ryan Eddy
Member Ryan Eddy is offline
 
Ryan Eddy's Avatar
 
Profile:
Join Date: Jan 2011
Location: Redmond  WA
Posts: 63
Re: Paleo Advice

This is the best quick start guide to doing a 30 day challenge that ever existed:
http://whole9life.com/2011/06/whole-30-v4/ (wfs)

Give it a read and start over. It takes about a week or so to get over that "I cant eat anything " feeling. Somewhere towards the end of week 2 you should be in a nice rhythm and feeling good about yourself.

"Eat healthy," while excellent advice doesnt really even begin to scratch the surface of where you would be going with a strict 30 day paleo challenge.
  Reply With Quote
Old 10-04-2011, 07:40 PM   #13
Jason Wallis
Member Jason Wallis is offline
 
Jason Wallis's Avatar
 
Profile:
Join Date: Apr 2010
Location: Marshfield  MO
Posts: 1,182
Re: Paleo Advice

I eat more than that for breakfast...
  Reply With Quote
Old 10-04-2011, 09:15 PM   #14
Doug Blankenship
Member Doug Blankenship is offline
 
Profile:
Join Date: Jan 2008
Location: Las Vegas  NV
Posts: 1,306
Re: Paleo Advice

Quote:
Originally Posted by Michael Dries View Post
Nuts (in moderation, nut butters are not a good idea.), olives and olive oil, coconut products (unsweetened), avocado, animal fat.
Why are nut butters not a good idea? I've never seen anyone say this.
  Reply With Quote
Old 10-05-2011, 10:53 AM   #15
Dave Mahoney
Member Dave Mahoney is offline
 
Dave Mahoney's Avatar
 
Profile:
Join Date: Dec 2009
Location: San Diego  CA
Posts: 43
Re: Paleo Advice

Quote:
Originally Posted by Doug Blankenship View Post
Why are nut butters not a good idea? I've never seen anyone say this.
The reason is because they are very high in omega 6, especially almonds. Where you have a couple nuts no problem but it is possible to go nuts over nut butter (pun intended). I still think it is delicious.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Need Some Paleo/Crossfit Advice Samuel Stone Waters Nutrition 15 03-27-2011 08:42 AM
Advice on cheap paleo eating in the UK? Jonathan Slater Nutrition 9 10-12-2009 08:47 AM
Been paleo for 8 days need advice Granger L Vinall Nutrition 2 04-08-2008 04:45 PM
New to the paleo diet - need advice please Simon Bowley Nutrition 2 07-13-2007 07:12 PM
Paleo advice Thomas James Nutrition 8 10-27-2006 01:18 PM


All times are GMT -7. The time now is 01:35 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.