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Old 02-24-2010, 08:46 AM   #1
David Csonka
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Join Date: Jan 2010
Location: Tallahassee  FL
Posts: 63
Thumbs up Magnesium for Insulin Sensitivity

I have been taking ZMA for about a week to help with my sleep and such, but I didn't realize that magnesium had an impact on insulin sensitivity. The Whole Health Source blog has a good write-up on it:
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