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Old 10-08-2013, 08:56 AM   #3131
Andrew N. Casey
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Re: Sharknado

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Originally Posted by Nik Nichols View Post
I just got 330lbs for my daily squat after squatting yesterday. 30 lbs off where I was befor my surgery but it is getting there.
keep at it. don't rush! progress and slow recovery is better than injury and setback
 
Old 10-08-2013, 08:56 AM   #3132
Jeff Enge
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Re: Sharknado

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Originally Posted by Andrew Bell View Post
Didn't take it as an insult. I have worn ball caps my entire life, ever since I was a kid. It's just part of my style now. Even wore one to my senior prom (we could wear caps to school as long as we weren't inside a building (our school had a huge out door area built in)).

So naturally I wear one to the gym. If I'm not at work, it's pretty much a guarantee that I have a cap on. When I go out at night, I wear a cap or a cowboy hat (although rarely, but mine are custom made, not the Tim McGraw crap).

Caps are as much a part of me as a shirt or shoes are. I have just never understood why some people are SO against them and ridicule those who do wear them (again, not saying you did, but it's not the first time I have seen people say stuff about them).
Well thank you for that explanation.

I don't wear headgear all that much because I tend to look ridiculous in any of that. Baseball cap if I'm going to a baseball game, hard hat at work because I have to, stocking cap if it's cold and I'm outside for awhile, headband to keep sweat out of my eyes. That's about the extent.

I don't make ridicule people wearing anything to workout unless they are obviously wearing whatever it is just to "look cool" and it is obviously getting in the way. Or baseball caps at ridiculous angles.
 
Old 10-08-2013, 08:59 AM   #3133
Bill M. Hesse
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Re: Sharknado

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Originally Posted by Andrew N. Casey View Post
hello dollies?

nice work on the other stuff, looks brutal. and all you people running might inspire me to run
In the 6" position for flutter kicks but legs are spread instead of lifted and then returned to the center position.
 
Old 10-08-2013, 09:04 AM   #3134
Andrew N. Casey
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Re: Sharknado

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Originally Posted by Bill M. Hesse View Post
In the 6" position for flutter kicks but legs are spread instead of lifted and then returned to the center position.
well, that sounds horrible. i think i will just poke a stick in my eye.

thanks for the info though.
 
Old 10-08-2013, 09:08 AM   #3135
John L. Mclaughlin
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Re: Sharknado

That's it. I am wearing my baseball hat sideways during my DL session today. And just for Blair, I will grunt excessively.
 
Old 10-08-2013, 09:13 AM   #3136
Sara Ochsner
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Re: Sharknado

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Originally Posted by Bill M. Hesse View Post
In the 6" position for flutter kicks but feet are spread instead of lifted and then returned to the center position.
Fixed it for you. Definitely a no no in LE.
 
Old 10-08-2013, 09:16 AM   #3137
Andrew N. Casey
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Re: Sharknado

here are some pics. me at the alamo. brad and my brother at dinner.
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Old 10-08-2013, 09:18 AM   #3138
Bill M. Hesse
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Re: Sharknado

huh? it is a legit adductor and ab exercise. Or are you saying spreading the legs is a no-no term because clowns get butt hurt when talking about the human body?
 
Old 10-08-2013, 09:22 AM   #3139
Jeff Enge
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Re: Sharknado

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Originally Posted by Andrew N. Casey View Post
here are some pics. me at the alamo. brad and my brother at dinner.
Fun stuff! Brad looks like he is enjoying stuffing himself.
 
Old 10-08-2013, 09:24 AM   #3140
Sara Ochsner
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Re: Sharknado

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Originally Posted by Bill M. Hesse View Post
huh? it is a legit adductor and ab exercise. Or are you saying spreading the legs is a no-no term because clowns get butt hurt when talking about the human body?
Butt hurt clowns abound, lol.
 
 


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