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Old 09-30-2003, 12:18 PM   #1
Jay Edvardz
Departed Jay Edvardz is offline
Join Date: Jan 1970
Posts: 445
How many "active" carbs are there in a cup of walnuts. The package I buy from costco reads: 4 grams carbs, 4 grams fiber. I know this can't be right. Any opinions? I have heard numbers from 6 up to 8 for active carb counts.

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Old 09-30-2003, 06:05 PM   #2
Kevin Roddy
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Join Date: May 2003
Location: Harrison TWP  Michigan
Posts: 769
I'm fairly sure that almost all the carbs in walnuts are fibrous. If you're still worried, count a serving of walnuts as 1 gram.
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