CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Exercises
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Exercises Movements, technique & proper execution

Reply
 
Thread Tools
Old 05-23-2007, 01:21 PM   #1
Paul Johanson
Member Paul Johanson is offline
 
Profile:
Join Date: May 2007
Location: Jackson  New Jersey
Posts: 2
Hello everyone, I just started Crossfit, and have a question. What is an exercise alternative for muscle-ups...if there is one. My gym doesn't have rings
  Reply With Quote
Old 05-23-2007, 01:48 PM   #2
Howard Wilcox
Affiliate Howard Wilcox is offline
 
Profile:
Join Date: Oct 2006
Location: Forsyth  GA
Posts: 780
I think the general substitute is 3 dips and 3 pullups == 1 muscle-up. Some say 4 and 4.

Good luck...

howard
  Reply With Quote
Old 05-23-2007, 02:21 PM   #3
Chris Walls
Affiliate Chris Walls is offline
 
Chris Walls's Avatar
 
Profile:
Join Date: Apr 2007
Location: North Battleford  SK Canada
Posts: 1,722
I think it's 4 and 4 on a bar, 3 and 3 on rings.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Glute Ham sit up alternative Daniel Marks Exercises 6 05-14-2007 08:02 AM
Alternative to eggs?? Marie Lohan Nutrition 12 06-25-2006 12:52 PM
Alternative to HSPU's Aaron Graham Exercises 7 06-22-2006 09:38 AM
Platform alternative Jason Billows Equipment 7 04-13-2006 01:14 PM
Pull-up Alternative?? Mark Mueller Exercises 14 10-30-2003 08:30 PM


All times are GMT -7. The time now is 01:55 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.