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Old 11-22-2010, 04:33 PM   #41
Nik Nichols
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Re: Powerlifter/Strongman Pro turned onto Crossfit ;)

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Originally Posted by Ben Moore View Post
Thanks bud - it's no row/burpee thing like you did the other day (which looked like hell, btw ). But it served it's purpose of doubling me over in agony by the end, haha.
HAHAHA Jay Rodes did that one I did, he LIKED it?!?! It was run and thrusters. But I saw yours and though( man that is lung death) then it hit me how hard it would be on the legs, again good work getting that thing done. Tell the wife good work for getting 4 rounds of that on here first day. She sore?
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Old 11-22-2010, 04:47 PM   #42
Ben Moore
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Re: Powerlifter/Strongman Pro turned onto Crossfit ;)

Yeah she is - I only had her do a 20lb kb for the sdhp, but I feel like that was enough for the first day. Don't want to scare her too bad. She's a runner so all these newfangled weights are a little daunting...
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Old 11-22-2010, 08:45 PM   #43
Daniel Pope
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Re: Powerlifter/Strongman Pro turned onto Crossfit ;)

looking good brotha! I just started posting here a bit ago and got my start in strongman. Still compete from time to time but I'm a little guy. Log is fun Ill be following.

Dan
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Old 11-22-2010, 08:50 PM   #44
Benjamin Wheeler
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Re: Powerlifter/Strongman Pro turned onto Crossfit ;)

Ben-

Do you train at Coach Rut's affiliate?

*edit*- scratch that, wrong Kansas! But very similar programming to the M.E. Blackbox.

Great log!

Last edited by Benjamin Wheeler : 11-22-2010 at 08:52 PM.
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Old 11-22-2010, 09:02 PM   #45
Ben Moore
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Re: Powerlifter/Strongman Pro turned onto Crossfit ;)

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Originally Posted by Benjamin Wheeler View Post
Ben-

Do you train at Coach Rut's affiliate?

*edit*- scratch that, wrong Kansas! But very similar programming to the M.E. Blackbox.

Great log!
Thanks bud - He's very close on the Kansas side of KC, but no I haven't trained there yet. I plan to get out to him and a couple other of the affiliates very soon. I do follow some of his workouts though. For now it's just me in my garage
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Old 11-22-2010, 09:04 PM   #46
Ben Moore
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Re: Powerlifter/Strongman Pro turned onto Crossfit ;)

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Originally Posted by Daniel Pope View Post
looking good brotha! I just started posting here a bit ago and got my start in strongman. Still compete from time to time but I'm a little guy. Log is fun Ill be following.

Dan
Thanks man - I'm leaving Strongman behind for now. It's just too hard on me when I'm light and I'm tired of weighing 280+ and feeling like I can't move. It is a fun and addicting sport though!
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Old 11-23-2010, 06:23 AM   #47
Andy Sedar
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Re: Powerlifter/Strongman Pro turned onto Crossfit ;)

Awesome Log....def gonna check back here.

A competitive PL'r and BB'r myself looking for a new challenge and to have some endurance. getting out of breath walking up steps and the dreadful struggle putting shoes and socks on had to go...but it was cool being 'bigger'....good luck bro!
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Old 11-23-2010, 07:55 AM   #48
Ben Moore
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Re: Powerlifter/Strongman Pro turned onto Crossfit ;)

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Originally Posted by Andy Sedar View Post
Awesome Log....def gonna check back here.

A competitive PL'r and BB'r myself looking for a new challenge and to have some endurance. getting out of breath walking up steps and the dreadful struggle putting shoes and socks on had to go...but it was cool being 'bigger'....good luck bro!
Thanks bud - I completely understand the out of breath thing...haha
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Old 11-25-2010, 10:12 AM   #49
Ben Moore
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Re: Powerlifter/Strongman Pro turned onto Crossfit ;)

Couple days of travel and no sleep. Back at it so I can attack some turkey today lol

Thursday 11/26/10


5 rounds for time (although I forgot to time it)
5 ring dips
5 1arm KB snatch (62lb)
10 box jumps (used stairs)
15 wallball (25lb)
400m run
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Old 11-28-2010, 09:39 AM   #50
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Re: Powerlifter/Strongman Pro turned onto Crossfit ;)

Man traveling sucks - felt out of it for the past 2 days. I'm going to hit the dl/hspu wod today after squatting. Then press tomorrow to catch up along with today's WOD.
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