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#101 |
Member
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Re: Powerlifter/Strongman Pro turned onto Crossfit ;)
Ben, I'm a former BBer, so my strength isn't nearly what yours is, and I don't post that much, but i check your thread everyday and am constantly impressed with your progress. I need to start a log as I look to your log for MetCon ideas daily.
Anyway, here's one we just did. Not sure if you've seen it, but it sounded like something you would like (as much as I can tell from someone on the internet). Kicked my butt for sure. 1 Clean & Jerk 135# 1 round of Cindy 2 C&J 1 round of Cindy and ladder the C&J til you get to 10 C&J 1 round of Cindy So a total of 55 C&Js with 10 rounds of Cindy. Did this in 20:45. Absolutely killed me. I'm new to CrossFit like you are so maybe you'll like it. Thanks for keeping up with this log and keep it up brother. RJ |
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#102 |
Member
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Re: Powerlifter/Strongman Pro turned onto Crossfit ;)
Thanks man! Hey I actually am coming to Atlanta in January for work (company HQ is there). I'm not sure I can, but would love to catch up for a WO while I'm there. where do you train?
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#103 |
Member
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Re: Powerlifter/Strongman Pro turned onto Crossfit ;)
Thursday 12/23/10
Warmup consisting of putting together a new dip station ![]() Back Squat Barx10 135x10 245x5 335x5 425x5 add belt 475x3 515x3 535x3 Recent raw PR Rest 5 min Metcon Run 800m (4:15 split) 10,9.8.7.6.5.4.3.2.1 Horizontal body rows Back Extension(13:45 split) Run 800m Done in 18:40 - pretty freaking stoked about that. It's amazing how far my fitness has come. |
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#104 |
Member
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Re: Powerlifter/Strongman Pro turned onto Crossfit ;)
Hips and back are sore today. Will hit a mobility WOD early in the day and see how I feel later tonight. May take a rest day.
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#105 | |
Member
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Re: Powerlifter/Strongman Pro turned onto Crossfit ;)
Quote:
Merry Xmas. |
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#106 | |
Member
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Re: Powerlifter/Strongman Pro turned onto Crossfit ;)
Quote:
Christmas Day training 6 rounds of the following: 5 1 arm kb swings - 28kg 5 1 arm kb cleans 5 1 arm kb snatches *Alterating arms each round Treadmill run 1:30 (figured a little over 400m) Done in 21:38. Wife did awesome with this one today also. She's committed to training with me now and I love that. Had 2 of our girls "training" with us to, so I spent some time helping with form and playing around 3 rounds of the following 5 ring dips 5 ring rows 5 KB Clean and press - each arm (so clean and press r, then clean and press l is 1 rep) |
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Last edited by Ben Moore; 12-25-2010 at 09:54 PM.. |
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#107 |
Member
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Re: Powerlifter/Strongman Pro turned onto Crossfit ;)
Happy Christmas Ben, sounds like a good session yesterday with your girls there.
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__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins |
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#108 |
Member
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Re: Powerlifter/Strongman Pro turned onto Crossfit ;)
Thanks Nik - it was good. I've got to learn to slow down and enjoy those times a little more. They definitely like to be there with Mom and Dad "working out" so we should help them understand and love it.
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#109 |
Member
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Re: Powerlifter/Strongman Pro turned onto Crossfit ;)
Tuesday 12/28/10
Had a touch of stomach flu or something yesterday. Slept from 7pm last night to 6am this morning and still woke up with a headache. But I got back after it today. Shoulder mobility and warmup w/ jumprope Hang Power Snatch Barx10 65x5 95x3 115x3 135x3 155x3 185x1, 1, 1, 1, 1 OH Squat work 185x2, 2 195x2 WOD 7 rounds for time 3 front squats - 225 7 L pullups Done in 11:15. Pullups did me in. Switched to normal deadhang after 3 rounds and after 4 rounds went 4/3 on rounds 5, 6 and 7. |
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#110 |
Member
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Re: Powerlifter/Strongman Pro turned onto Crossfit ;)
Wednesday 12/29/10
Run intervals for 2.3 miles 30 seconds run/30 seconds walk |
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