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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 01-12-2010, 06:18 AM   #1
Luke Hale
Member Luke Hale is offline
Join Date: Feb 2009
Location: Gloucester  Gloucestershire UK
Posts: 329
FAO Rob Orlando! Strongman Workouts?

Hey Rob, I love it when you post your workouts, I will have to try some (very) scaled versions soon.

The gym I go to is lacking in a lot of the regular CF equipment - pullup bars, rings, GHDs etc

...but there IS a lot of strongman equipment: Axle, Log bar, Yoke, Farmers bars, Sandbags, Kegs, Tyres and KBs

Have you got any metcons for this type of kit?

Yesterday I got to grips with the log bar clean and press and the axle press and deadlift and would love to incorporate some of these into some metcon-type workouts. Wondered if you might have some handy?

Unfortunately due to the weather here at the moment I'm restricted to indoor workouts

Any thoughts would be appreciated!

My 2010 training plan: Lift heavy things overhead
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