|04-15-2008, 03:00 AM||#1|
Knee injury - substitutions
I have a cartiledge injury and the specialist has told me that I can train in any movement so long as there is no pain.
I am going to continue crossfitting but substitute rowing for the running portions. However, one of my worries is that many of the metabolic type training exercises are things such as squats / thrusters / clean and press. These I cannot do until after my operation.
Please can people suggest alternatives to these great testosterone producing exercises.
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