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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 04-15-2008, 11:05 AM   #1
Stephen Macioci
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Cross fit levle 1 cert fitness levle

How fit should one be to complete the levle 1 fitness cert... im going for mine in apx 6 weeks..
i been trinaing for 2.. i am a personal trainer so i understand the movement.. but my times are not so great in some of the "girls"... what should i be expecting? Any pointers on how to prepare?

Thanx

Steve STB
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Old 04-15-2008, 12:44 PM   #2
Steven Low
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Re: Cross fit levle 1 cert fitness levle

There was a thread in community forum recently about this.

Basically you don't have to be the fitest person nor the most knowledgable. Come ready to learn and take notes though.
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Old 04-15-2008, 08:29 PM   #3
Adrian Bozman
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Re: Cross fit levle 1 cert fitness levle

You'll be fine. The cert is geared more towards comprehension of the movements and crossfit ideology, not how physically badass you are.

-Boz
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Old 04-16-2008, 04:03 AM   #4
Susie Rosenberg
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Re: Cross fit levle 1 cert fitness levle

That's reassuring to know!

I'm attending my level 1 cert in June (Maine) and I'll probably be just two weeks out of a cervical collar post-op. I'll be thrilled if I can do the drills with pvc!!!!

Susie
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