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Old 02-25-2009, 04:57 AM   #5431
Christopher Vece
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Re: Albany CrossFit Workout Log

back hopefully b^tches.


monday.
overhead squats
3 x 95
3 x 105
3 x 115
2 x 120
1 x 125

ring ladder

14 rounds + 8 dips
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Old 02-25-2009, 05:15 AM   #5432
Viviane Guicheney
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Re: Albany CrossFit Workout Log

Good morning ACF! long time no post for me either.....but the 5:30 ladies OHS crew did awesome & so I wanted to post. Catherine hit a whopping big
125lb & Yvonne hit a 105!! Both Theresa & Heidi challenged themselves to go heavier than they thought they could & did it easy-peasy....shows you how important right thinking is..Great Job Ladies!!

2/23/09 WOD
Ring Dip Ladder 8 + 2 with purple band

OHS
3 x 75
3 x 95
3 x 105
2 x 115
1 x 125 PR
Cheers to my OHS partner Angie A -

Post WOD:
500m row
75lb push-press x 21
500m row
75lb push-press x 18
500m row
75lb push-press x 15
500m row
75lb push-press x 12
19:53
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Old 02-25-2009, 07:15 PM   #5433
Brett Andrus
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Re: Albany CrossFit Workout Log

Sandra,
Way to represent ACF down in Florida!
Of course, it's great to have you back... all bright-eyed and bushy tailed in the am
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Old 02-26-2009, 08:14 AM   #5434
Jessica Lasky
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Re: Albany CrossFit Workout Log

Last night
Tabata Revolver
Score: 373...

Great workout, I love Tabata...round 5 just about killed me for some reason...

See everyone tomorrow, can't wait for Fight on Friday
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Old 02-26-2009, 10:34 AM   #5435
Michael Sander
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Re: Albany CrossFit Workout Log

Finally got signed up on here so now I'll have something constructive to do on my lunch break!

12/25
First Official (Jay Witnessed) Strict Muscle up! I got some kipping Muscle ups a couple of months ago but only MJ saw me do it and they were kipping anyway Ended up getting 4 strict before getting my *** handed to me by the WOD. Ended up with a score of 377 which I was pretty happy with. I'm anxious to get back in today to see if I can knock out a few more muscle ups!
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Old 02-26-2009, 05:19 PM   #5436
Angie Frechette
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Re: Albany CrossFit Workout Log

still doing starting strength, but wanted to jump in on the puzzle- YEAH BURPEES!- nice one Jay
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Old 02-26-2009, 07:26 PM   #5437
Erin Lasky
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Re: Albany CrossFit Workout Log

It was really (in)convenient that the E in "Yeah" was over me (Erin). Just thought you were abbreviating, Jay! Didn't know there was a puzzle!

Great WOD!
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Old 02-26-2009, 08:21 PM   #5438
Jason Ackerman
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Re: Albany CrossFit Workout Log

Erin, I work your body and mind...this ain't history class!

Mike, , and great job on the muscle-ups!
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Old 02-26-2009, 10:16 PM   #5439
Dona Wildove
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Re: Albany CrossFit Workout Log

Here I am in sunny Florida (70's) and the burpee challenge continues for me.

Wed. 44
Thurs. 45
and I'll keep it going. The Friday challenge looks like fun.
See ya Tues.
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Old 02-27-2009, 12:46 PM   #5440
Lenora Galitz-Pfeffer
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Re: Albany CrossFit Workout Log

Way to go, Dona, keeping up with the Burpees(was that a movie?)
Congrats, Mike, on the strict MU.
Glad everyone is having their body and mind worked. I scale the mind stuff.
as Jay, said, "Work your suck", I worked my suck all this week. Double Unders are currently among the most humiliating parts. This means more than my suck list. This means, sucking it up, and doing the exercizes even badly. Keep the form as good as I can thanks to Jay's reminders of full arm extension, and hip work. My suck list is now big enough to have my own white board. 4 days in a row. Over did it just enough to justify 3 days off.
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