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Old 12-11-2007, 08:38 AM   #421
Ted Kuziara
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Re: Albany CrossFit Workout Log

How's Thurs or Fri sound for the CFT total? I'm not going to be here this weekend so I'd like to get it in before week's end. Let me know.
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Old 12-11-2007, 08:52 AM   #422
John Marro
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Re: Albany CrossFit Workout Log

Friday sounds good to me, or thurs really I can do either.
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Old 12-11-2007, 10:08 AM   #423
Luke Day
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Re: Albany CrossFit Workout Log

Quote:
Originally Posted by Ted Kuziara View Post
How's Thurs or Fri sound for the CFT total? I'm not going to be here this weekend so I'd like to get it in before week's end. Let me know.
Quote:
Originally Posted by John Marro View Post
Friday sounds good to me, or thurs really I can do either.
Hey guys. This is a fun workout and we could run it in the background as either our Thursday or Friday evening workout. Jess ad I just did it so we wont do it again but we'll happily coach ya through it. Just put your heads together, pick a night and we'l make it so!

Yesterday was a long day between the morning push jerk-off and the eveing Tabata Boombata. I'll hopefully make it tonight for the evening class but Jess D. is signed up to teach, as I cannot assure you with any certainty that I'll be there on time.

Everyone looks strong. Green veggies do bodies good!
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Old 12-11-2007, 01:08 PM   #424
Susie Rosenberg
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Re: Albany CrossFit Workout Log

Lenora, glad to hear you are taking care of yourself. Soreness is ok, limited ROM...not so much....let's see how you are doing on Friday.

We had a rockin' time today at noon....after the warmup, we did Fight Gone Bad with Noreen S. and Dave. They posted some nice numbers! I really couldn't believe they had anything left after FGB, but they wanted to do the max pushups test, and they did, with a vengeance. Crossfit warriors, I tell ya...

I am very happy to report that I met the PR Jason left for me....did a 8:25
2K today. I have to thank Brett for some form tips and some help with pacing, Brett!

I'm also very, very, very, very happy to tell you that I am up to 172,000 meters on this rowing challenge. (Did I say that out loud?) I probably couldn't lift a *****cat right now, but I'm getting efficient on that damned rower.


Susie
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Old 12-11-2007, 01:10 PM   #425
Brett Andrus
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Re: Albany CrossFit Workout Log

Congrats Susie Nice work!
Wish I could be in for the noon classes more often.
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Old 12-11-2007, 01:20 PM   #426
Susie Rosenberg
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Re: Albany CrossFit Workout Log

Brett, check your private messages...I need to conference with you about something nifty.

Susie
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Old 12-11-2007, 01:53 PM   #427
Luke Day
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Re: Albany CrossFit Workout Log

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Originally Posted by Susie Rosenberg View Post
Brett, check your private messages...I need to conference with you about something nifty.

Susie
Oh, this is gonna be SOOOOOOO fun. My mind has been racing all afternoon with delicious nastiness which I am going to inflict.

And boy oh boy do I hope AllisonNYC shows up.
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Old 12-11-2007, 01:59 PM   #428
Luke Day
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Re: Albany CrossFit Workout Log

Ok, I know I started this thread as a workout log and I like that this is what it has mostly become.

But sometimes something strikes me in either a funny way, or an awesome way. The mental toughness article=awesome.

This=Damn, damn funny.

http://www.youtube.com/watch?v=uSNvEpH2L1o

http://www.youtube.com/watch?v=W1KD7cGRDDc

http://www.youtube.com/watch?v=Hxa_kj2aBCU

I think I'm gonna start yelling "Yeah Baby!!!!! Go Baby!!!!!! Gonna get HUGE!!!!!!" down in the court.
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Old 12-11-2007, 02:00 PM   #429
Susie Rosenberg
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Re: Albany CrossFit Workout Log

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Oh, this is gonna be SOOOOOOO fun. My mind has been racing all afternoon with delicious nastiness which I am going to inflict.

And boy oh boy do I hope AllisonNYC shows up.
The nastiness Luke is referring to is something pretty nifty, indeed.

Mark your calendars (tentatively) for December 23rd....time to be determined.

It seems that J Rock (Justin) of Virginia, who posts on the main board comments page, is organizing a Grand Tour of Crossfit affiliates between Virginia and Albany, NY. He's going to be stopping by and bringing a wash of people with him....rumor has it even Allison NYC........and wants us to bring on our best stuff!

I figure it will be a fitting welcome home greeting for Jason, don't you???

Hopefully we can arrange a meal together after the workout with our guests.

Justin says they are planning to do a production vid of his Crossfit tour and it will get posted on the main site.

I am just tickled pink at the idea of having guests for the holidays!

Now, SWEAT!

We'll post more details as we get them.....but stay tuned for more info!

Susie
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Old 12-11-2007, 04:04 PM   #430
Susie Rosenberg
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Re: Albany CrossFit Workout Log

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I think I'm gonna start yelling "Yeah Baby!!!!! Go Baby!!!!!! Gonna get HUGE!!!!!!" down in the court.

Holy smokes, those were funny!

Brett, I hope you *can* make it at noon sometime, it was really terrific when you were there last week.

I'm thinking maybe Murphy tomorrow.... Depends on who shows up. I really like ole Murph.

Susie
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