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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 02-26-2004, 06:43 PM   #1
Robert Wolf
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I just glanced at this but it looks good:
http://www.coachesinfo.com/article/248/
Robb
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Old 02-26-2004, 09:21 PM   #2
Roy
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Rob---

Do you own the third edition book "Designing resistance Training programs?"

This great article is taken from that book word for word. There's a lot of good stuff there. Good website too.

Cheers

Roy
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Old 03-01-2004, 11:23 AM   #3
Robert Wolf
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Roy-

I do not have it...yet! Thanks for tyhe suggestion.
Robb
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