Your favourite WOD?

Richard Paul Ham-Williams · 02-02-2007, 09:43 AM

Hi All,

I am wondering if there are a bunch of WOD's that have stimulated the best GPP respsonse and have topped the list on personal WOD love to hate list?

I have a few obvious ones like FRAN and LINDA but was just hoping others would chime in so I can perhaps see a recurring theme here?

Cheers

David Aguasca · 02-02-2007, 01:27 PM

i really like Helen and Jackie. mostly because they're the only girls i've been able to do as Rx'ed, and because they have the mix of running/rowing, gymnastics, and weights.

Sean Manseau · 02-13-2007, 06:02 PM

It doesn't have an official name, but the Crossfit 500 has to be on that list. Also Fight Gone Bad.

Martin Schap · 02-15-2007, 08:50 AM

Top 5
Cindy
Elizabeth
Helen
30 muscle-ups for time
Grace

John Seiler · 02-15-2007, 02:54 PM

For whatever reason, I find the 4th day of each cycle to be my favorite.

Nancy's a sleeper. Gotta love those OHS's

Steve Newton · 03-19-2007, 09:53 PM

Helen is always hard but it destroys me if I don't pace myself. I think the KB swings are responsible.

Chris Sinagoga · 03-27-2007, 03:59 PM

my list goes like this: 1.tabata fight gone bad 2.fight gone bad 3.candy

filthy 50 and 3 bars of death aren't very enjoyable either.

Timothy Cox · 04-18-2007, 08:39 AM

I have to say the filthy 50! I've probably done about 30 different WOD's so far, and the filthy 50 is the one I can't wait to do again.

Neil Khant · 04-18-2007, 02:24 PM

I like Cindy.

As I get better at the WODs, I am able to finish in less than 20 minutes.

Workouts like Cindy and Mary force you to pound out 20 minutes worth, every time.

Tom Ellison · 04-18-2007, 03:35 PM

I like Cindy because of its simplicity, and because it was my first CF workout. I also like Helen because it's one of the few I can power through almost non-stop as rx'd and get a respectable, sub-10 minute time. Because of that, I end up very smoked from Helen.

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02-02-2007, 09:43 AM	#1
Richard Paul Ham-Williams Member Profile: Join Date: Jan 2006 Location: Epsom Surrey Posts: 344	Hi All, I am wondering if there are a bunch of WOD's that have stimulated the best GPP respsonse and have topped the list on personal WOD love to hate list? I have a few obvious ones like FRAN and LINDA but was just hoping others would chime in so I can perhaps see a recurring theme here? Cheers

02-02-2007, 01:27 PM	#2
David Aguasca Member Profile: Join Date: Sep 2006 Location: Nyack NY Posts: 828	i really like Helen and Jackie. mostly because they're the only girls i've been able to do as Rx'ed, and because they have the mix of running/rowing, gymnastics, and weights.

02-13-2007, 06:02 PM	#3
Sean Manseau Affiliate Profile: Join Date: Jan 2006 Location: Amherst MA Posts: 209	It doesn't have an official name, but the Crossfit 500 has to be on that list. Also Fight Gone Bad.

02-15-2007, 08:50 AM	#4
Martin Schap Member Profile: Join Date: Jan 2006 Location: Lafayette IN Posts: 523	Top 5 Cindy Elizabeth Helen 30 muscle-ups for time Grace

02-15-2007, 02:54 PM	#5
John Seiler Affiliate Profile: Join Date: Jan 2006 Location: St. Louis MO Posts: 1,687	For whatever reason, I find the 4th day of each cycle to be my favorite. Nancy's a sleeper. Gotta love those OHS's

03-19-2007, 09:53 PM	#6
Steve Newton Member Profile: Join Date: Dec 2006 Location: Selkirk NY Posts: 18	Helen is always hard but it destroys me if I don't pace myself. I think the KB swings are responsible.

03-27-2007, 03:59 PM	#7
Chris Sinagoga Affiliate Profile: Join Date: Jul 2006 Location: Madison Heights MI Posts: 362	my list goes like this: 1.tabata fight gone bad 2.fight gone bad 3.candy filthy 50 and 3 bars of death aren't very enjoyable either.

04-18-2007, 08:39 AM	#8
Timothy Cox Member Profile: Join Date: Jan 2007 Location: Houma LA Posts: 61	I have to say the filthy 50! I've probably done about 30 different WOD's so far, and the filthy 50 is the one I can't wait to do again.

04-18-2007, 02:24 PM	#9
Neil Khant Affiliate Profile: Join Date: Jan 2006 Location: Naperville IL Posts: 487	I like Cindy. As I get better at the WODs, I am able to finish in less than 20 minutes. Workouts like Cindy and Mary force you to pound out 20 minutes worth, every time.

04-18-2007, 03:35 PM	#10
Tom Ellison Member Profile: Join Date: Jan 2007 Location: Hamilton/Sacramento NY/CA Posts: 136	I like Cindy because of its simplicity, and because it was my first CF workout. I also like Helen because it's one of the few I can power through almost non-stop as rx'd and get a respectable, sub-10 minute time. Because of that, I end up very smoked from Helen.