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Workout of the Day Questions & performance regarding CrossFit's WOD |
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#1 |
Member
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Hi All,
I am wondering if there are a bunch of WOD's that have stimulated the best GPP respsonse and have topped the list on personal WOD love to hate list? I have a few obvious ones like FRAN and LINDA but was just hoping others would chime in so I can perhaps see a recurring theme here? Cheers |
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#2 |
Member
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i really like Helen and Jackie. mostly because they're the only girls i've been able to do as Rx'ed, and because they have the mix of running/rowing, gymnastics, and weights.
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#3 |
Affiliate
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It doesn't have an official name, but the Crossfit 500 has to be on that list. Also Fight Gone Bad.
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#4 |
Member
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Top 5
Cindy Elizabeth Helen 30 muscle-ups for time Grace |
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#5 |
Affiliate
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For whatever reason, I find the 4th day of each cycle to be my favorite.
Nancy's a sleeper. Gotta love those OHS's |
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#6 |
Member
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Helen is always hard but it destroys me if I don't pace myself. I think the KB swings are responsible.
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#7 |
Affiliate
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my list goes like this: 1.tabata fight gone bad 2.fight gone bad 3.candy
filthy 50 and 3 bars of death aren't very enjoyable either. |
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#8 |
Member
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I have to say the filthy 50! I've probably done about 30 different WOD's so far, and the filthy 50 is the one I can't wait to do again.
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#9 |
Affiliate
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I like Cindy.
As I get better at the WODs, I am able to finish in less than 20 minutes. Workouts like Cindy and Mary force you to pound out 20 minutes worth, every time. |
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#10 |
Member
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I like Cindy because of its simplicity, and because it was my first CF workout. I also like Helen because it's one of the few I can power through almost non-stop as rx'd and get a respectable, sub-10 minute time. Because of that, I end up very smoked from Helen.
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