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Old 10-21-2010, 08:20 AM   #11
Ryan Green
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Re: Is Crossfit for me?

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Originally Posted by Rick Wisotzke View Post
CrossFit is for EVERYONE. I have Clients that are 100+ pounds overweight and they are getting in shape FAST!! You don't have to start doing the WOD as Rx'd.
Modify it to start. Find an affiliate near you, that way you'll be under the watchful eye of a qualified trainer and they will track your progress. Good Luck and stick with it, It will change your life.

Rick Wisotzke
Ninja CrossFit
Sarasota Florida
A bit off-topic, but I just wanted to say hello to another SRQ CFer.
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Old 10-21-2010, 08:25 AM   #12
Guy Erez
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Re: Is Crossfit for me?

Crossfit is best for everyone buddy, maybe except a few rare cases.
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Old 10-21-2010, 08:01 PM   #13
George R Coleman
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Re: Is Crossfit for me?

Bro, I have to tell you... I know where you are coming from 100%. In my family, we have tons of health problems, from cancer, heart attack, diabetes, stroke, etc, etc. I have had a passion for working out for as long as I can remember. I got into CF Feb of this year and have not been the same. I have a sister that is overweight and I would tell her that "I needed her to get serious about working out!" I told her about CF and she said "Oh HE11 NO!". This pass Sep I pulled out for a cruise (NAVY) and I got her into it. Since Sep 8, she has really gone to town. She Paleos', is now getting numbers on the board, lost 8" around her mid section and is so much better shape than ever and is still going. Take it slow and let CF slowly take effect. It will change your life like so many of us on here! Plus I pay for her membership so she has to go...LOL. NOW THATíS LOVE!
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Old 10-25-2010, 01:39 PM   #14
Andrew Breyer
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Re: Is Crossfit for me?

Yes. Don't come into it hoping for a quick fix though. Crossfit is by definition difficult; you will be pushed.

Stick with it and you will be glad you did.
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http://icemantraining.blogspot.com/ (WFS)
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Old 10-30-2010, 01:28 PM   #15
Scott Hallas
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Re: Is Crossfit for me?

Just started about 5 weeks ago at 5'7" 246, down from my high of 285.
I dont know how much I lost in the last 5 weeks because I only get on the scale once every 2 months but I can tell you that my clothes fit better, I have more energy and while I still have a loooooonnnggg way to go, I can do things now that I couldnt do 5 weeks ago.
I go to a box and they scale everything and the atomosphere is very supportive. I say just dive right in, its tough but a lot of fun.
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