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Old 11-18-2009, 01:44 PM   #1
Michael Strahlman
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New to CrossFit

Hi there...I am new to CF. I have been looking around the site for past couple of days and the CF philosophy seems to be in line with mine. I have been doing cardio for the past month and mangaged to loose 13lbs. I am 5'10and now weigh 220lbs...I am concerned with loosing muscle, but know I have to shed the fat...hopefully crossfit will help. Any tips that you could provide will be greatly appreciated as I start this new journey. Thank you in advance.
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Old 11-18-2009, 01:57 PM   #2
Brian Bedell
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Re: New to CrossFit

Read the FAQ, the "stickies," etc. Welcome
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Old 11-18-2009, 02:18 PM   #3
Michael Strahlman
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Re: New to CrossFit

Brian,

Thank you.....going through the faq's.....what and where are the stickies?
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Old 11-18-2009, 02:29 PM   #4
Jamie J. Skibicki
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Re: New to CrossFit

look at the top of this forum (starting). THere is post at the very top that is color differently. Where the other post are listed in the order of the last update, "stickies" don't move; they are always at the top.
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Old 11-18-2009, 03:08 PM   #5
Michael Strahlman
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Re: New to CrossFit

thanks Jamie....appreciate it...
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