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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 07-14-2006, 09:34 AM   #11
Skip Chase
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Charles...click on the FAQ link on the main page
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Old 07-27-2006, 12:59 PM   #12
Ryan Copeland
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I made me a pair. Thanks for the help everyone I'm trying to learn as I go with them. It's suprising how sore just these movements can make you. Right now I'm working on L-sits, Tucks, and pushups on them. I tried a handstand against a wall, but they kept slipping out from under me. The only wall space i have is on carpet, which doesn't have much resistance to the pvc pipe. I'll find something to stop the sliding. Does anyone do dips on these. I have a pull-up bar at home, but no where to do dips. I was thinking maybe putting my feet up on something and doing dips with them. Any guesses on a good sub compared to rings. I know the regular dip is 3 to 1, but it seems even easier if you dip on these with your feet up.
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Old 07-27-2006, 03:50 PM   #13
Roger Harrell
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Yeah, feet elevated dips are a starting point to get to real dips. You're kinda limited to that unless you put your parallettes up on something.
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