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01-27-2023, 07:44 PM
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#14471 |
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Member
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Re: Over 50 Crossfitters Sign In
50 Burpees (Yay! Burpees!!)
50 Push ups 10 Pike Push ups 5 Shoulder Press @ 45 lbs 5 Shoulder Press @ 55 lbs 5 Shoulder Press @ 70 lbs 10 Shoulder Press @ 55 lbs 10 Shoulder Press @ 55 lbs 10 Shoulder Press @ 55 lbs |
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__________________
Bill Hoogsteden (M/65/6'0"/227!) (http://crossfitwrightpatt.com/) "Illegitimi non carborundum!" |
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Yesterday, 07:23 PM
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#14472 |
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Member
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Re: Over 50 Crossfitters Sign In
50 Burpees (Yay! Burpees!!)
50 Push ups 10 Pike Push ups 2 Pull Ups 2 Close grip Chin Ups 5 Shoulder Press @ 80 lbs 5 Shoulder Press @ 90 lbs 11 Shoulder Press @ 100 lbs 10 Shoulder Press @ 60 lbs 10 Shoulder Press @ 60 lbs 10 Shoulder Press @ 60 lbs 10 Shoulder Press @ 60 lbs 10 Shoulder Press @ 60 lbs |
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__________________
Bill Hoogsteden (M/65/6'0"/227!) (http://crossfitwrightpatt.com/) "Illegitimi non carborundum!" |
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