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Old 11-21-2009, 12:50 PM   #1541
Nancy Cohen
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Re: Steve's "I'm not aging quietly" log

Howdy Steve! Get back on the wagon. Don't worry about numbers, just workout safely, and you'll get there!
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Old 11-21-2009, 06:40 PM   #1542
Helen Lawson
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Re: Steve's "I'm not aging quietly" log

Hey Steve! Sorry to hear your father is doing well. I've been through that and its not easy. Get yourself some stress relief CF style!

Nice to see your still thinking of us!
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Old 11-22-2009, 01:02 PM   #1543
Stephen R. Lampl
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Re: Steve's "I'm not aging quietly" log

Nancy and Helen,

Thanks for the kind words and the figurative CF "kick in the rump." I cannot wait to start working out again. Took a four mile fast walk with my brother-in-law down in Belmont Shore (Long Beach, CA) yesterday - - left knee felt great, though the knee cap is still swollen and tender and will be for several weeks yet.

Take care.....I'll be back to visiting your logs also when I get a bit of time in the next week or two.
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Old 11-22-2009, 01:07 PM   #1544
Marianne Urbanski
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Re: Steve's "I'm not aging quietly" log

Quote:
Originally Posted by Nancy Cohen View Post
Howdy Steve! Get back on the wagon. Don't worry about numbers, just workout safely, and you'll get there!
Quote:
Originally Posted by Helen Lawson View Post
Hey Steve! Sorry to hear your father is doing well. I've been through that and its not easy. Get yourself some stress relief CF style!

Nice to see your still thinking of us!
WE are all hoping you are back at the gym soon!!!
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Old 11-28-2009, 11:01 PM   #1545
Stephen R. Lampl
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Re: Steve's "I'm not aging quietly" log

091128 SATURDAY

Light workout and evaluation day for my first day back (with one exception on October 29th).

Warm-up:
Walk: 4.2 MPH / 7:30 / incline of 1.5.
CFWU:
Shoulder pass thrus X 10
Body circles X 10 Rt. / 10 Lt.
Pull-ups (DH) pronated grip X 3, supinated X 3
Push-ups X 20 (R wrist pain still present)
GHD Sit-ups X 25
Back Ext X 25
Dips (jump up, then lowering thru partial ROM - - R/wrist pain) X 10
Squats X 15
Burpees X 5

Mini WOD - - not timed, evaluation only.
Pullups X 5 (Kipped)
45# shoulder press X 10
Pullups X 5
45# front squat X 10
Pullups X 5
45# push press X 10
Pullups X 5
200# incline leg press X 25
Pullups X 5
400# leg press X 15
Pullups X 5
200# leg press X 25

Jump rope singles:
50 X 5 = 250.
Tried getting a few double unders. Worked for 10 single DUs - - couldn't chain any.....

Lost a lot of ground and the R/wrist injury from early October is still a problem. Happy to be starting in again.
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Old 11-29-2009, 09:52 AM   #1546
Justin McGinley
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Re: Steve's "I'm not aging quietly" log

Welcome back! You'll be amazed at how quickly you regain lost ability.

Refresh my memory, why does you wrist hurt? Have you been to a sports medicine guy to get it looked at (not a surgeon, but a guy that'll want to work on the quality of soft tissue around the wrist to regain full ROM)?
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Old 11-29-2009, 03:45 PM   #1547
Stephen R. Lampl
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Re: Steve's "I'm not aging quietly" log

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Originally Posted by Justin McGinley View Post
Welcome back! You'll be amazed at how quickly you regain lost ability.

Refresh my memory, why does you wrist hurt? Have you been to a sports medicine guy to get it looked at (not a surgeon, but a guy that'll want to work on the quality of soft tissue around the wrist to regain full ROM)?
Justin,

Thanks, Man! I fell at work at the beginning of Oct. Hit the tile floor so fast - didn't have time to break my fall. My R/wristvsorta flailed out and slammed the ground-- no broken bones , but definitely bruised one or more.
Physical therapy may be necessary if things don't start improving soon...
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Old 11-29-2009, 03:50 PM   #1548
Justin McGinley
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Re: Steve's "I'm not aging quietly" log

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Originally Posted by Stephen R. Lampl View Post
Justin,

Thanks, Man! I fell at work at the beginning of Oct. Hit the tile floor so fast - didn't have time to break my fall. My R/wristvsorta flailed out and slammed the ground-- no broken bones , but definitely bruised one or more.
Physical therapy may be necessary if things don't start improving soon...
If you hurt it back in October and it isn't better yet, you are more than long overdue for some physical therapy.
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Old 01-11-2010, 10:37 PM   #1549
Stephen R. Lampl
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Re: Steve's "I'm not aging quietly" log

100111 MONDAY

First day in a LONG time..........
Quick workout for a short schedule. Going to ease back into it slowly anyway.

Eliiptical trainer: 25:00 (Life Fitness brand unit)
5:00 w/u @ L5 / 7.0 MPH
5:00 @ increasing levels each minute to L10 at 7.0 MPH
5:00 @ L12 @ 7.0 MPH
5:00 @ L12 / L15 alternating each 30 seconds @ 7.0 MPH
5:00 cool down
Flexibility work
Shoulder pass thrus
Body Circles X 10 R / L
Press Series (with dowel)
Shoulder Press X 10
Push Press X 10
Push Jerk X 10
Push Press X 10 X 10 lb dumbells
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Old 01-11-2010, 11:02 PM   #1550
Nancy Cohen
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Re: Steve's "I'm not aging quietly" log

wooohoooo......you're back!!
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